PCOS-Friendly Blueberry and Lemon Salad
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: Fresh blueberries, lemon, spinach, feta cheese, olive oil, salt, and pepper. This salad is low in GI, making it perfect for those with PCOS.
Ingredients
2 cups of fresh blueberries (300g), 1 lemon, 2 cups of spinach (60g), 1/4 cup of feta cheese (50g), 1/4 cup of olive oil (60ml), Salt and pepper to taste
Instructions
1. Rinse the blueberries and spinach. 2. Zest and juice the lemon. 3. In a large bowl, combine the blueberries, spinach, and feta cheese. 4. Drizzle with olive oil, lemon juice, and zest. 5. Season with salt and pepper. 6. Toss gently to combine. 7. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment