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Breakfast: Blueberry and Flaxseed Porridge for PCOS Breakfast
Grocery list: blueberries, flaxseeds, oats, almond milk, honey, salt. This recipe has a low Glycemic Index (GI), with oats (GI=55) and blueberries (GI=53) being the main contributors.
This Blueberry and Flaxseed Porridge is a great breakfast option for those with PCOS. It's low in GI, helping to manage blood sugar levels. Flaxseeds are rich in Omega-3 fatty acids, which can help reduce inflammation. Blueberries are packed with antioxidants and Vitamin C, promoting overall health. This recipe is quick and easy, making it perfect for a fast breakfast that doesn't sacrifice nutrition.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of blueberries (150g), 2 tablespoons of flaxseeds (30g), 1 cup of oats (90g), 2 cups of almond milk (480ml), 1 tablespoon of honey (21g), a pinch of salt
Instructions
1. In a pot, combine oats, almond milk, and salt. 2. Bring to a boil, then reduce heat and simmer, stirring occasionally, for 10 minutes. 3. Stir in flaxseeds and continue cooking for another 5 minutes. 4. Remove from heat and sweeten with honey. 5. Serve topped with fresh blueberries.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.30 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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