Blueberry and Flaxseed Porridge for PCOS Breakfast
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: blueberries, flaxseeds, oats, almond milk, honey, salt. This recipe has a low Glycemic Index (GI), with oats (GI=55) and blueberries (GI=53) being the main contributors.
Ingredients
1 cup of blueberries (150g), 2 tablespoons of flaxseeds (30g), 1 cup of oats (90g), 2 cups of almond milk (480ml), 1 tablespoon of honey (21g), a pinch of salt
Instructions
1. In a pot, combine oats, almond milk, and salt. 2. Bring to a boil, then reduce heat and simmer, stirring occasionally, for 10 minutes. 3. Stir in flaxseeds and continue cooking for another 5 minutes. 4. Remove from heat and sweeten with honey. 5. Serve topped with fresh blueberries.
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