Blueberry and Flaxseed Porridge for PCOS Breakfast - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Breakfast

This Blueberry and Flaxseed Porridge for PCOS Breakfast is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 20 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

Grocery list: blueberries, flaxseeds, oats, almond milk, honey, salt. This recipe has a low Glycemic Index (GI), with oats (GI=55) and blueberries (GI=53) being the main contributors.

Ingredients

1 cup of blueberries (150g)
2 tablespoons of flaxseeds (30g)
1 cup of oats (90g)
2 cups of almond milk (480ml)
1 tablespoon of honey (21g), a pinch of salt

Instructions

In a pot, combine oats, almond milk, and salt.
Bring to a boil, then reduce heat and simmer, stirring occasionally, for 10 minutes.
Stir in flaxseeds and continue cooking for another 5 minutes.
Remove from heat and sweeten with honey.
Serve topped with fresh blueberries.

This Blueberry and Flaxseed Porridge is a great breakfast option for those with PCOS. It's low in GI, helping to manage blood sugar levels. Flaxseeds are rich in Omega-3 fatty acids, which can help reduce inflammation. Blueberries are packed with antioxidants and Vitamin C, promoting overall health. This recipe is quick and easy, making it perfect for a fast breakfast that doesn't sacrifice nutrition.

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Frequently Asked Questions

Is Blueberry and Flaxseed Porridge for PCOS Breakfast good for PCOS?

Yes, this Blueberry and Flaxseed Porridge for PCOS Breakfast recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Blueberry and Flaxseed Porridge for PCOS Breakfast?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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