Blueberry and Flaxseed Porridge for PCOS Breakfast - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: blueberries, flaxseeds, oats, almond milk, honey, salt. This recipe has a low Glycemic Index (GI), with oats (GI=55) and blueberries (GI=53) being the main contributors.
Ingredients
- 1 cup of blueberries (150g)
- 2 tablespoons of flaxseeds (30g)
- 1 cup of oats (90g)
- 2 cups of almond milk (480ml)
- 1 tablespoon of honey (21g), a pinch of salt
Instructions
- In a pot, combine oats, almond milk, and salt.
- Bring to a boil, then reduce heat and simmer, stirring occasionally, for 10 minutes.
- Stir in flaxseeds and continue cooking for another 5 minutes.
- Remove from heat and sweeten with honey.
- Serve topped with fresh blueberries.
This Blueberry and Flaxseed Porridge is a great breakfast option for those with PCOS. It's low in GI, helping to manage blood sugar levels. Flaxseeds are rich in Omega-3 fatty acids, which can help reduce inflammation. Blueberries are packed with antioxidants and Vitamin C, promoting overall health. This recipe is quick and easy, making it perfect for a fast breakfast that doesn't sacrifice nutrition.
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