Bow Ties with Bacon, Onion, and Tomato - PCOS-Friendly Recipe

Servings: 2

Lunch

This Bow Ties with Bacon, Onion, and Tomato is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Can be prepared in 45 minutes or less.

Ingredients

4 slices of bacon, chopped fine
2 tablespoons olive oil
1 large onion, chopped
1/2 pound large farfalle (bow tie pasta)
1 tomato (about 1/2 pound), chopped
1/4 cup water
1/4 teaspoon dried hot red pepper flakes, or to taste
1/3 cup finely chopped fresh parsley leaves
1/4 cup freshly grated Parmesan

Instructions

In a deep skillet cook the bacon over moderate heat, stirring, until it is crisp and transfer it with a slotted spoon to a bowl. Pour off all but 1 tablespoon of fat from the skillet, add the oil, and in the fat cook the onion over moderate heat, stirring, until it is golden brown. In a kettle of salted boiling water cook the pasta until it is al dente. While the pasta is cooking, stir the tomato into the onion mixture with the 1/4 cup water, the red pepper flakes, and salt to taste, simmer the sauce, stirring, for 5 minutes, and stir in the parsley and the bacon. Drain the pasta well, add it to the sauce, and toss it well. Add the Parmesan and toss the pasta well.

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Frequently Asked Questions

Is Bow Ties with Bacon, Onion, and Tomato good for PCOS?

Yes, this Bow Ties with Bacon, Onion, and Tomato recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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