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Lunch: PCOS-Friendly Mixed Berry and Spinach Wrap
Grocery list: mixed berries, fresh spinach, whole grain wraps, low-fat Greek yogurt, honey, chia seeds. This recipe has a low Glycemic Index due to the whole grain wraps and high fiber content.
This PCOS-friendly wrap is packed with nutrients that are beneficial for managing PCOS symptoms. Berries are high in antioxidants, which can help reduce inflammation. Spinach is a good source of magnesium, which can help regulate insulin levels. Greek yogurt provides probiotics for gut health. This recipe is also high in fiber, which can help manage blood sugar levels and promote satiety. The whole grain wraps have a low Glycemic Index, which is beneficial for managing PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup mixed berries (blueberries, raspberries, strawberries), 2 cups fresh spinach, 2 whole grain wraps, 1/2 cup low-fat Greek yogurt, 1 tablespoon honey, 1 tablespoon chia seeds
Instructions
1. Spread Greek yogurt evenly over the wraps. 2. Sprinkle chia seeds over the yogurt. 3. Arrange spinach and mixed berries on top. 4. Drizzle honey over the berries. 5. Roll up the wraps and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 50 g | ||
| Protein 12 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 20 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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