Navigating Ethiopian Cuisine with PCOS: Injera to Wat
Explore the vibrant flavors of Ethiopian cuisine while managing PCOS symptoms with our guide to injera, wat, and other traditional dishes.
Lunch: Low-Sugar Raspberry and Spinach Salad for PCOS
Grocery list: fresh spinach, fresh raspberries, feta cheese, extra virgin olive oil, balsamic vinegar, salt, and pepper. The main ingredients in this salad have a low Glycemic Index (GI), which is beneficial for managing PCOS.
This Low-Sugar Raspberry and Spinach Salad is a quick, easy, and delicious meal that's perfect for managing PCOS. The salad is packed with nutrients like fiber, vitamin C, and monounsaturated fats, which are known to help regulate blood sugar levels and improve insulin resistance, common issues in PCOS. The ingredients used have a low Glycemic Index (GI), which means they won't spike your blood sugar levels, helping you to maintain a healthy weight and hormone balance. Enjoy this salad for a refreshing and nutritious lunch!
Prep Time: 10 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
2 cups of fresh spinach (60g), 1 cup of fresh raspberries (123g), 1/4 cup of crumbled feta cheese (28g), 2 tablespoons of extra virgin olive oil (30ml), 1 tablespoon of balsamic vinegar (15ml), Salt and pepper to taste
Instructions
1. Rinse the spinach and raspberries under cold water. 2. In a large bowl, combine the spinach, raspberries, and feta cheese. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. 4. Drizzle the dressing over the salad and toss gently to combine. 5. Serve immediately.
Share Low-Sugar Raspberry and Spinach Salad for PCOS
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 2800 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Low-Sugar Raspberry and Spinach Salad for PCOS"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Honey vs Artificial Sweeteners, What's Better for PCOS?
Discover how honey and artificial sweeteners affect PCOS symptoms differently, with practical tips for making informed choices for your health.
Erythritol vs Honey, PCOS-Friendly Alternatives
Looking for PCOS sweeteners? Compare erythritol vs honey to find your best option. Learn about these natural alternatives and their effects on PCOS.
PCOS Spring Reset: Light and Fresh Meal Prep Ideas
Transform your PCOS meal prep with light spring recipes and fresh food ideas. Learn practical tips for preparing seasonal PCOS-friendly meals.
Greek Yogurt vs Coconut Yogurt, Dairy-Free PCOS Options
Discover the benefits of Greek yogurt vs coconut yogurt for PCOS management. Compare dairy and dairy-free options to make informed choices for your PCOS diet.
Monk Fruit vs Coconut Sugar, Sweetener for PCOS Diets
Discover the benefits of monk fruit and coconut sugar for managing PCOS symptoms with healthier sweetener options.
Best foods for PCOS-related dental health
Discover the best foods for PCOS-related dental health. Learn how to protect oral health and manage symptoms with nutrient-rich, anti-inflammatory choices.
Best foods for PCOS-related sleep issues
Discover the best foods for better sleep with PCOS. Learn how a hormone-balancing diet and anti-inflammatory meals can help manage insomnia and improve your sleep quality.
Set-and-Forget PCOS Slow Cooker Recipes: 6 Easy Meals
Discover 6 simple PCOS slow cooker meals. These easy set-and-forget recipes make healthy eating effortless.