Low-Sugar Raspberry and Spinach Salad for PCOS
Nutrition per Serving
220
Calories
8g
Protein
20g
Carbs
10g
Fat
Grocery list: fresh spinach, fresh raspberries, feta cheese, extra virgin olive oil, balsamic vinegar, salt, and pepper. The main ingredients in this salad have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
2 cups of fresh spinach (60g), 1 cup of fresh raspberries (123g), 1/4 cup of crumbled feta cheese (28g), 2 tablespoons of extra virgin olive oil (30ml), 1 tablespoon of balsamic vinegar (15ml), Salt and pepper to taste
Instructions
1. Rinse the spinach and raspberries under cold water. 2. In a large bowl, combine the spinach, raspberries, and feta cheese. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. 4. Drizzle the dressing over the salad and toss gently to combine. 5. Serve immediately.
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