Blackberry and Spinach Smoothie Bowl for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Blackberry and Spinach Smoothie Bowl for PCOS is a PCOS-friendly recipe with 250 calories, 10g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

30g Carbs

8g Fat

This recipe includes spinach, blackberries, banana, chia seeds, almond milk, honey, and granola. The GI for these ingredients are low to medium, making it suitable for PCOS.

Ingredients

1 cup fresh spinach (30g)
1/2 cup blackberries (72g)
1/2 banana (50g)
1 tablespoon chia seeds (12g)
1/2 cup almond milk (120ml)
1 tablespoon honey (21g)
1/4 cup granola (30g)

Instructions

Blend spinach, blackberries, banana, chia seeds, and almond milk until smooth.
Pour into a bowl.
Drizzle with honey and top with granola.

This Blackberry and Spinach Smoothie Bowl is packed with nutrients beneficial for PCOS. Spinach is high in magnesium and B vitamins, which can help regulate your menstrual cycle and manage insulin resistance. Blackberries are rich in fiber, helping to control blood sugar levels. Chia seeds provide omega-3 fatty acids, which can reduce inflammation. This recipe is quick and easy, providing a sense of control and optimism in managing your PCOS through diet.

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Frequently Asked Questions

Is Blackberry and Spinach Smoothie Bowl for PCOS good for PCOS?

Yes, this Blackberry and Spinach Smoothie Bowl for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Blackberry and Spinach Smoothie Bowl for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 30g carbs, 8g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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