Blackberry and Spinach Smoothie Bowl for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
30g
Carbs
8g
Fat
This recipe includes spinach, blackberries, banana, chia seeds, almond milk, honey, and granola. The GI for these ingredients are low to medium, making it suitable for PCOS.
Ingredients
- 1 cup fresh spinach (30g)
- 1/2 cup blackberries (72g)
- 1/2 banana (50g)
- 1 tablespoon chia seeds (12g)
- 1/2 cup almond milk (120ml)
- 1 tablespoon honey (21g)
- 1/4 cup granola (30g)
Instructions
- Blend spinach, blackberries, banana, chia seeds, and almond milk until smooth.
- Pour into a bowl.
- Drizzle with honey and top with granola.
This Blackberry and Spinach Smoothie Bowl is packed with nutrients beneficial for PCOS. Spinach is high in magnesium and B vitamins, which can help regulate your menstrual cycle and manage insulin resistance. Blackberries are rich in fiber, helping to control blood sugar levels. Chia seeds provide omega-3 fatty acids, which can reduce inflammation. This recipe is quick and easy, providing a sense of control and optimism in managing your PCOS through diet.
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