Blackberry and Spinach Smoothie Bowl for PCOS
Nutrition per Serving
250
Calories
10g
Protein
30g
Carbs
8g
Fat
This recipe includes spinach, blackberries, banana, chia seeds, almond milk, honey, and granola. The GI for these ingredients are low to medium, making it suitable for PCOS.
Ingredients
1 cup fresh spinach (30g), 1/2 cup blackberries (72g), 1/2 banana (50g), 1 tablespoon chia seeds (12g), 1/2 cup almond milk (120ml), 1 tablespoon honey (21g), 1/4 cup granola (30g)
Instructions
1. Blend spinach, blackberries, banana, chia seeds, and almond milk until smooth. 2. Pour into a bowl. 3. Drizzle with honey and top with granola.
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