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Breakfast: Blackberry and Spinach Smoothie Bowl for PCOS
This recipe includes spinach, blackberries, banana, chia seeds, almond milk, honey, and granola. The GI for these ingredients are low to medium, making it suitable for PCOS.
This Blackberry and Spinach Smoothie Bowl is packed with nutrients beneficial for PCOS. Spinach is high in magnesium and B vitamins, which can help regulate your menstrual cycle and manage insulin resistance. Blackberries are rich in fiber, helping to control blood sugar levels. Chia seeds provide omega-3 fatty acids, which can reduce inflammation. This recipe is quick and easy, providing a sense of control and optimism in managing your PCOS through diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup fresh spinach (30g), 1/2 cup blackberries (72g), 1/2 banana (50g), 1 tablespoon chia seeds (12g), 1/2 cup almond milk (120ml), 1 tablespoon honey (21g), 1/4 cup granola (30g)
Instructions
1. Blend spinach, blackberries, banana, chia seeds, and almond milk until smooth. 2. Pour into a bowl. 3. Drizzle with honey and top with granola.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 400 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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