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Breakfast: PCOS-Friendly Berry and Spinach Frittata
Grocery list: eggs, fresh spinach, mixed berries, feta cheese, olive oil, salt, and pepper. The main ingredients in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
This PCOS-friendly Berry and Spinach Frittata is a great way to start your day. It's packed with protein from the eggs and feta cheese, which can help keep your blood sugar levels stable. The spinach and berries provide fiber and antioxidants, which are beneficial for managing PCOS symptoms. Plus, it's quick and easy to make, giving you more time to focus on your day.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 large eggs, 1 cup fresh spinach, 1/2 cup mixed berries, 1/4 cup feta cheese, 1/2 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375 degrees F (190 degrees C). 2. In a bowl, whisk together eggs, salt, and pepper. 3. Heat olive oil in a oven-safe skillet over medium heat. 4. Add spinach to the skillet and sauté until wilted. 5. Pour the egg mixture over the spinach. 6. Sprinkle the berries and feta cheese on top. 7. Transfer the skillet to the preheated oven and bake for 20 minutes, or until the frittata is set. 8. Let it cool for a few minutes before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 12 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 3 g | ||
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