PCOS-Friendly Berry and Spinach Frittata - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS-Friendly Berry and Spinach Frittata is a PCOS-friendly recipe with 250 calories, 18g protein, and 12g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

18g Protein

12g Carbs

15g Fat

Grocery list: eggs, fresh spinach, mixed berries, feta cheese, olive oil, salt, and pepper. The main ingredients in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

Ingredients

4 large eggs
1 cup fresh spinach
1/2 cup mixed berries
1/4 cup feta cheese
1/2 tablespoon olive oil, Salt and pepper to taste

Instructions

Preheat oven to 375 degrees F (190 degrees C).
In a bowl, whisk together eggs, salt, and pepper.
Heat olive oil in a oven-safe skillet over medium heat.
Add spinach to the skillet and sauté until wilted.
Pour the egg mixture over the spinach.
Sprinkle the berries and feta cheese on top.
Transfer the skillet to the preheated oven and bake for 20 minutes, or until the frittata is set.
Let it cool for a few minutes before serving.

This PCOS-friendly Berry and Spinach Frittata is a great way to start your day. It's packed with protein from the eggs and feta cheese, which can help keep your blood sugar levels stable. The spinach and berries provide fiber and antioxidants, which are beneficial for managing PCOS symptoms. Plus, it's quick and easy to make, giving you more time to focus on your day.

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Frequently Asked Questions

Is PCOS-Friendly Berry and Spinach Frittata good for PCOS?

Yes, this PCOS-Friendly Berry and Spinach Frittata recipe is designed to be PCOS-friendly. At 250 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Berry and Spinach Frittata?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 18g protein (29%), 12g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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