Cheesy Zucchini and Parmesan Croquettes - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes zucchini, Parmesan cheese, and almond flour, all of which have a low Glycemic Index (GI). Grocery list: 1 large zucchini, Parmesan cheese, almond flour, 1 egg, salt, pepper, olive oil.
Ingredients
- 1 large zucchini (300g)
- 1/2 cup of grated Parmesan cheese (45g)
- 1/4 cup of almond flour (28g)
- 1 egg
- 1/4 teaspoon of salt
- 1/4 teaspoon of pepper
- 1 tablespoon of olive oil (15ml)
Instructions
- Grate the zucchini and squeeze out the excess water.
- Mix the zucchini, Parmesan cheese, almond flour, egg, salt, and pepper in a bowl.
- Form the mixture into small croquettes.
- Heat the olive oil in a pan and fry the croquettes until golden brown on both sides.
- Serve warm.
These Cheesy Zucchini and Parmesan Croquettes are not only delicious but also packed with nutrients beneficial for PCOS. Zucchini is a low GI food that helps control blood sugar levels. Parmesan cheese is a good source of calcium and protein. Almond flour provides healthy fats and fiber. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this tasty and nutritious meal!
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