Cheesy Zucchini and Parmesan Croquettes - PCOS-Friendly Recipe

Prep: 15 min

Cook: 10 min

Servings: 2

Dinner

This Cheesy Zucchini and Parmesan Croquettes is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

This recipe includes zucchini, Parmesan cheese, and almond flour, all of which have a low Glycemic Index (GI). Grocery list: 1 large zucchini, Parmesan cheese, almond flour, 1 egg, salt, pepper, olive oil.

Ingredients

1 large zucchini (300g)
1/2 cup of grated Parmesan cheese (45g)
1/4 cup of almond flour (28g)
1 egg
1/4 teaspoon of salt
1/4 teaspoon of pepper
1 tablespoon of olive oil (15ml)

Instructions

Grate the zucchini and squeeze out the excess water.
Mix the zucchini, Parmesan cheese, almond flour, egg, salt, and pepper in a bowl.
Form the mixture into small croquettes.
Heat the olive oil in a pan and fry the croquettes until golden brown on both sides.
Serve warm.

These Cheesy Zucchini and Parmesan Croquettes are not only delicious but also packed with nutrients beneficial for PCOS. Zucchini is a low GI food that helps control blood sugar levels. Parmesan cheese is a good source of calcium and protein. Almond flour provides healthy fats and fiber. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this tasty and nutritious meal!

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Frequently Asked Questions

Is Cheesy Zucchini and Parmesan Croquettes good for PCOS?

Yes, this Cheesy Zucchini and Parmesan Croquettes recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Zucchini and Parmesan Croquettes?

This recipe takes about 25 minutes total. Prep time is 15 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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