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Dinner: Cheesy Zucchini and Parmesan Croquettes
This recipe includes zucchini, Parmesan cheese, and almond flour, all of which have a low Glycemic Index (GI). Grocery list: 1 large zucchini, Parmesan cheese, almond flour, 1 egg, salt, pepper, olive oil.
These Cheesy Zucchini and Parmesan Croquettes are not only delicious but also packed with nutrients beneficial for PCOS. Zucchini is a low GI food that helps control blood sugar levels. Parmesan cheese is a good source of calcium and protein. Almond flour provides healthy fats and fiber. This recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy this tasty and nutritious meal!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 large zucchini (300g), 1/2 cup of grated Parmesan cheese (45g), 1/4 cup of almond flour (28g), 1 egg, 1/4 teaspoon of salt, 1/4 teaspoon of pepper, 1 tablespoon of olive oil (15ml)
Instructions
1. Grate the zucchini and squeeze out the excess water. 2. Mix the zucchini, Parmesan cheese, almond flour, egg, salt, and pepper in a bowl. 3. Form the mixture into small croquettes. 4. Heat the olive oil in a pan and fry the croquettes until golden brown on both sides. 5. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.30 g | ||
| Chromium 0.02 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 2 g | ||
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