Cheesy Zucchini and Parmesan Croquettes
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes zucchini, Parmesan cheese, and almond flour, all of which have a low Glycemic Index (GI). Grocery list: 1 large zucchini, Parmesan cheese, almond flour, 1 egg, salt, pepper, olive oil.
Ingredients
1 large zucchini (300g), 1/2 cup of grated Parmesan cheese (45g), 1/4 cup of almond flour (28g), 1 egg, 1/4 teaspoon of salt, 1/4 teaspoon of pepper, 1 tablespoon of olive oil (15ml)
Instructions
1. Grate the zucchini and squeeze out the excess water. 2. Mix the zucchini, Parmesan cheese, almond flour, egg, salt, and pepper in a bowl. 3. Form the mixture into small croquettes. 4. Heat the olive oil in a pan and fry the croquettes until golden brown on both sides. 5. Serve warm.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment