Hearty Fish Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 small shallots, chopped
- 1 small garlic clove, minced
- 1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, undrained
- 1-1/2 cups chicken broth
- 3/4 cup frozen mixed vegetables
- 1/2 cup frozen cubed hash brown potatoes
- 1 teaspoon seafood seasoning
- 1/4 teaspoon sugar
- 1/4 teaspoon ground allspice
- Dash cayenne pepper
- 2 bay leaves
- 1 halibut fillet (6 ounces), cut into bite-size pieces
Instructions
- In a large saucepan coated with cooking spray, saute shallots and garlic until tender. Add the tomatoes, broth, mixed vegetables, hash browns, seafood seasoning, sugar, allspice, cayenne and bay leaves. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until vegetables are tender.
- Add halibut; simmer 2-3 minutes longer or until fish turns opaque. Just before serving, discard bay leaves.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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