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Dinner: Fontina and Spinach Stuffed Pork Chops
This recipe includes a grocery list of pork chops, spinach, fontina cheese, garlic powder, onion powder, black pepper, and olive oil. The Glycemic Index (GI) for this meal is low, making it suitable for those with PCOS.
This Fontina and Spinach Stuffed Pork Chops recipe is not only delicious but also packed with nutrients beneficial for PCOS. The high protein content helps to keep you full, while the low carb count and low GI help to maintain stable blood sugar levels. The spinach provides a good source of magnesium, which is known to improve insulin resistance, a common issue in PCOS. Enjoy this easy-to-make, personalized meal that will leave you feeling empowered and in control of your health.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 boneless pork chops (6 oz each), 1 cup spinach, 1/2 cup fontina cheese, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp black pepper, 1 tbsp olive oil
Instructions
1. Preheat oven to 375 degrees F (190 degrees C). 2. Cut a pocket into each pork chop for stuffing. 3. Mix spinach, fontina cheese, garlic powder, onion powder, and black pepper in a bowl. 4. Stuff pork chops with spinach mixture. 5. Heat olive oil in a skillet over medium heat. 6. Cook pork chops in hot oil until browned, 5 to 7 minutes per side. 7. Transfer skillet to preheated oven and bake until pork chops are cooked through, about 15 minutes.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 45 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 5.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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