Borscht - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Noah and Rae Bernamoff
Rae: What I love about our updated version of this peasant soup is that it's based on an actual beet broth—not beef stock, as in a lot of Russian borschts, and not even vegetable stock to which beets have been added. This
Ingredients
- 6 cups water
- 1 large onion, chopped
- 1 pound beets (about 2 medium beets), peeled and grated
- 1 medium carrot, peeled and grated
- 4 stalks of celery, trimmed and chopped
- 2 Beefsteak or Jersey tomatoes, chopped
- 3 whole allspice berries
- 2 teaspoons dill seeds
- 1 fresh bay leaf
- 2 or 3 sprigs of parsley
- 2 or 3 sprigs of dill
- 1 sprig of thyme
Instructions
- Make the beet stock: Combine all the stock ingredients in a large pot and bring to a boil; reduce the heat and simmer, covered, for 1 1/2 to 2 hours. When the stock is cool enough to handle, strain it through a fine mesh sieve, pressing down on the mixture to extract all the liquid. Discard the solids and set the stock aside; it can be stored in the refrigerator for up to a week.
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