Cauliflower Fried Rice with Shrimp and Peas - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This Cauliflower Fried Rice with Shrimp and Peas is a PCOS-friendly recipe with 350 calories, 25g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

30g Carbs

10g Fat

This recipe includes cauliflower, peas, shrimp, soy sauce, eggs, onion, garlic, and olive oil. The cauliflower is a low GI food, making it a great substitute for rice.

Ingredients

1 medium head cauliflower
1 cup frozen peas
1 cup shrimp
2 tbsp soy sauce
2 eggs
1 onion
2 cloves garlic
1 tbsp olive oil, salt and pepper to taste

Instructions

Pulse cauliflower in a food processor until it resembles rice.
Heat olive oil in a pan over medium heat.
Sauté onions and garlic until translucent.
Add shrimp and cook until pink.
Stir in peas and cook until heated through.
Push everything to one side of the pan and scramble eggs on the other side.
Mix everything together and add cauliflower rice.
Stir in soy sauce and cook for another 5 minutes.
Season with salt and pepper to taste.

This Cauliflower Fried Rice with Shrimp and Peas is a PCOS-friendly dish that's packed with protein and low in carbs. The cauliflower serves as a low GI substitute for rice, helping to regulate blood sugar levels. The shrimp provides a good source of lean protein and the peas add a touch of sweetness and fiber. This dish is not only nutritious but also quick and easy to make, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Cauliflower Fried Rice with Shrimp and Peas good for PCOS?

Yes, this Cauliflower Fried Rice with Shrimp and Peas recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Cauliflower Fried Rice with Shrimp and Peas?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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