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Dinner: Cauliflower Fried Rice with Shrimp and Peas
This recipe includes cauliflower, peas, shrimp, soy sauce, eggs, onion, garlic, and olive oil. The cauliflower is a low GI food, making it a great substitute for rice.
This Cauliflower Fried Rice with Shrimp and Peas is a PCOS-friendly dish that's packed with protein and low in carbs. The cauliflower serves as a low GI substitute for rice, helping to regulate blood sugar levels. The shrimp provides a good source of lean protein and the peas add a touch of sweetness and fiber. This dish is not only nutritious but also quick and easy to make, offering a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 medium head cauliflower, 1 cup frozen peas, 1 cup shrimp, 2 tbsp soy sauce, 2 eggs, 1 onion, 2 cloves garlic, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Pulse cauliflower in a food processor until it resembles rice. 2. Heat olive oil in a pan over medium heat. 3. Sauté onions and garlic until translucent. 4. Add shrimp and cook until pink. 5. Stir in peas and cook until heated through. 6. Push everything to one side of the pan and scramble eggs on the other side. 7. Mix everything together and add cauliflower rice. 8. Stir in soy sauce and cook for another 5 minutes. 9. Season with salt and pepper to taste.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 25 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 150 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 700 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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