Dinner: Cauliflower Fried Rice with Shrimp and Peas

This recipe includes cauliflower, peas, shrimp, soy sauce, eggs, onion, garlic, and olive oil. The cauliflower is a low GI food, making it a great substitute for rice.

This Cauliflower Fried Rice with Shrimp and Peas is a PCOS-friendly dish that's packed with protein and low in carbs. The cauliflower serves as a low GI substitute for rice, helping to regulate blood sugar levels. The shrimp provides a good source of lean protein and the peas add a touch of sweetness and fiber. This dish is not only nutritious but also quick and easy to make, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

eggs

Ingredients

1 medium head cauliflower, 1 cup frozen peas, 1 cup shrimp, 2 tbsp soy sauce, 2 eggs, 1 onion, 2 cloves garlic, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Pulse cauliflower in a food processor until it resembles rice. 2. Heat olive oil in a pan over medium heat. 3. Sauté onions and garlic until translucent. 4. Add shrimp and cook until pink. 5. Stir in peas and cook until heated through. 6. Push everything to one side of the pan and scramble eggs on the other side. 7. Mix everything together and add cauliflower rice. 8. Stir in soy sauce and cook for another 5 minutes. 9. Season with salt and pepper to taste.

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