Cauliflower Fried Rice with Shrimp and Peas - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
10g
Fat
This recipe includes cauliflower, peas, shrimp, soy sauce, eggs, onion, garlic, and olive oil. The cauliflower is a low GI food, making it a great substitute for rice.
Ingredients
- 1 medium head cauliflower
- 1 cup frozen peas
- 1 cup shrimp
- 2 tbsp soy sauce
- 2 eggs
- 1 onion
- 2 cloves garlic
- 1 tbsp olive oil, salt and pepper to taste
Instructions
- Pulse cauliflower in a food processor until it resembles rice.
- Heat olive oil in a pan over medium heat.
- Sauté onions and garlic until translucent.
- Add shrimp and cook until pink.
- Stir in peas and cook until heated through.
- Push everything to one side of the pan and scramble eggs on the other side.
- Mix everything together and add cauliflower rice.
- Stir in soy sauce and cook for another 5 minutes.
- Season with salt and pepper to taste.
This Cauliflower Fried Rice with Shrimp and Peas is a PCOS-friendly dish that's packed with protein and low in carbs. The cauliflower serves as a low GI substitute for rice, helping to regulate blood sugar levels. The shrimp provides a good source of lean protein and the peas add a touch of sweetness and fiber. This dish is not only nutritious but also quick and easy to make, offering a sense of empowerment and control over your diet.
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