Cheesy Broccoli and Cauliflower Rice Casserole
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
18g
Fat
Grocery list: broccoli, cauliflower rice, shredded cheddar cheese, Greek yogurt, garlic powder, onion powder, salt, and pepper. This recipe has a low Glycemic Index, as it is made with cauliflower rice instead of regular rice.
Ingredients
2 cups of broccoli (200g), 2 cups of cauliflower rice (200g), 1 cup of shredded cheddar cheese (100g), 1/2 cup of Greek yogurt (125g), 1/2 teaspoon of garlic powder (1g), 1/2 teaspoon of onion powder (1g), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Steam the broccoli and cauliflower rice until tender. 3. In a large bowl, mix the steamed vegetables, Greek yogurt, garlic powder, onion powder, and half of the shredded cheese. Season with salt and pepper. 4. Transfer the mixture to a baking dish and top with the remaining cheese. 5. Bake for 20-25 minutes, or until the cheese is bubbly and golden. 6. Let it cool for a few minutes before serving.
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