Night in Beirut - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 teaspoons sugar
- 3 blackberries, plus 1 for garnish
- 3 raspberries
- 2 ounces Irish whiskey
- 1 ounce lemon juice
- 1/4 ounce blood orange bitters
- Ice, for chilling and serving
- 2 ounces ginger beer
- 1 lemon twist, for garnish
Instructions
- Combine the sugar and berries in a cocktail shaker and muddle together. Add the whiskey, lemon juice and bitters and fill with ice. Shake and strain into a highball glass filled with ice along with the ginger beer. Garnish with a blackberry and the lemon twist.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment