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PCOS-Friendly Lunch

Four-Cheese Pizza

4 servings
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This Four-Cheese Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Serve a family-pleasin' pizza that boasts four cheeses and is ready faster than you can have pizza delivered!
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Ingredients

Servings 4

Instructions

  1. If using classic crust: Heat oven to 425 °F. Spray or grease 12-inch pizza pan or 13x9-inch pan. Unroll dough in pan. Starting at center, press out dough to edge of pan. If using thin crust: Heat oven to 400 °F. Spray or grease 15x10-inch or larger dark or nonstick cookie sheet. Unroll dough on cookie sheet. Starting at center, press dough into 15x10-inch rectangle.

  2. Sprinkle dough with Parmesan cheese and basil. Top with provolone, Cheddar and Monterey Jack cheeses. Drop pasta sauce by spoonfuls over cheese.

  3. Bake classic crust 12 to 18 minutes, thin crust 10 to 14 minutes, or until crust is deep golden brown. Cut into 4 servings.

Why this Four-Cheese Pizza works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Four-Cheese Pizza that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
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Frequently Asked Questions

Yes, this Four-Cheese Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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