Pepper Jack and Jalapeño Stuffed Meatballs for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes lean ground beef, Pepper Jack cheese, jalapeño, almond flour, and spices. The beef is a good source of protein and iron, while the cheese adds calcium. The almond flour keeps the recipe low in carbs, which is beneficial for PCOS. The jalapeño adds a kick and also contains vitamin C.
Ingredients
- 1 lb (450g) lean ground beef
- 1/2 cup (60g) shredded Pepper Jack cheese
- 1 jalapeño, finely chopped
- 1/2 cup (50g) almond flour
- 1 egg
- 1 tsp (5g) garlic powder
- 1 tsp (5g) onion powder
- 1/2 tsp (2.5g) salt
- 1/2 tsp (2.5g) black pepper
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine all ingredients.
- Form into 1-inch (2.5 cm) meatballs, placing a small amount of cheese and jalapeño in the center of each.
- Place on a baking sheet and bake for 20-25 minutes, or until cooked through.
These Pepper Jack and Jalapeño Stuffed Meatballs are a perfect dinner for those with PCOS. They are high in protein and low in carbs, which can help regulate blood sugar levels. The lean beef provides iron, which is often deficient in women with PCOS. The cheese adds calcium, important for bone health, and the jalapeño provides vitamin C, an antioxidant. This recipe is easy to make and can be personalized to taste, providing a sense of control and empowerment in meal planning.
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