Three-Cheese Potato Souffle Recipe - PCOS-Friendly Recipe
This Three-Cheese Potato Souffle Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 cups mashed potatoes (without added milk and butter)
- 1 cup fat-free milk
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 2/3 cup shredded reduced-fat Swiss cheese
- 1/3 cup shredded Parmesan cheese
- 1/3 cup chopped green onions
- 1 small onion, chopped
- 1-1/4 teaspoons salt
- 1/4 teaspoon pepper
- 4 eggs, separated
Instructions
- In a large bowl, combine the potatoes, milk, cheeses, onions, salt and pepper. Beat egg yolks; stir into potato mixture. In a small bowl, beat egg whites until stiff peaks form; gently fold into potato mixture.
- Transfer to a 2-qt. souffle dish coated with cooking spray. Bake, uncovered, at 375 ° for 40-45 minutes or until golden. Serve immediately.
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Frequently Asked Questions
Yes, this Three-Cheese Potato Souffle Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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