Three-Cheese Potato Souffle Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 cups mashed potatoes (without added milk and butter)
- 1 cup fat-free milk
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 2/3 cup shredded reduced-fat Swiss cheese
- 1/3 cup shredded Parmesan cheese
- 1/3 cup chopped green onions
- 1 small onion, chopped
- 1-1/4 teaspoons salt
- 1/4 teaspoon pepper
- 4 eggs, separated
Instructions
- In a large bowl, combine the potatoes, milk, cheeses, onions, salt and pepper. Beat egg yolks; stir into potato mixture. In a small bowl, beat egg whites until stiff peaks form; gently fold into potato mixture.
- Transfer to a 2-qt. souffle dish coated with cooking spray. Bake, uncovered, at 375 ° for 40-45 minutes or until golden. Serve immediately.
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