Mozzarella and Pesto Stuffed Zucchini Rolls - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
Grocery list: zucchinis, mozzarella cheese, pesto, cherry tomatoes, olive oil, salt, pepper. The zucchinis and tomatoes have a low GI, making this recipe ideal for PCOS.
Ingredients
- 2 large zucchinis
- 1 cup shredded mozzarella cheese
- 1/2 cup pesto
- 1/2 cup cherry tomatoes
- 1 tablespoon olive oil, salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the zucchinis lengthwise into thin strips.
- Spread a layer of pesto on each strip.
- Sprinkle mozzarella cheese on top.
- Roll up the zucchini strips and secure with a toothpick.
- Place the rolls on a baking sheet.
- Drizzle with olive oil and season with salt and pepper.
- Bake for 15 minutes or until the cheese is melted and bubbly.
- Serve with cherry tomatoes on top.
This recipe is not only delicious but also packed with nutrients beneficial for PCOS. Zucchinis are low in calories and high in fiber, which can help manage weight. Mozzarella is a good source of calcium and protein. Pesto, made from basil and olive oil, provides healthy fats and antioxidants. The low GI of zucchinis and tomatoes helps regulate blood sugar levels, important for managing PCOS. This meal is quick and easy to prepare, offering a sense of control and optimism in managing your diet.
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