Mozzarella and Pesto Stuffed Zucchini Rolls - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This Mozzarella and Pesto Stuffed Zucchini Rolls is a PCOS-friendly recipe with 350 calories, 20g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

25g Carbs

15g Fat

Grocery list: zucchinis, mozzarella cheese, pesto, cherry tomatoes, olive oil, salt, pepper. The zucchinis and tomatoes have a low GI, making this recipe ideal for PCOS.

Ingredients

2 large zucchinis
1 cup shredded mozzarella cheese
1/2 cup pesto
1/2 cup cherry tomatoes
1 tablespoon olive oil, salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Slice the zucchinis lengthwise into thin strips.
Spread a layer of pesto on each strip.
Sprinkle mozzarella cheese on top.
Roll up the zucchini strips and secure with a toothpick.
Place the rolls on a baking sheet.
Drizzle with olive oil and season with salt and pepper.
Bake for 15 minutes or until the cheese is melted and bubbly.
Serve with cherry tomatoes on top.

This recipe is not only delicious but also packed with nutrients beneficial for PCOS. Zucchinis are low in calories and high in fiber, which can help manage weight. Mozzarella is a good source of calcium and protein. Pesto, made from basil and olive oil, provides healthy fats and antioxidants. The low GI of zucchinis and tomatoes helps regulate blood sugar levels, important for managing PCOS. This meal is quick and easy to prepare, offering a sense of control and optimism in managing your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Mozzarella and Pesto Stuffed Zucchini Rolls good for PCOS?

Yes, this Mozzarella and Pesto Stuffed Zucchini Rolls recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Mozzarella and Pesto Stuffed Zucchini Rolls?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 25g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes