Spicy Hearty Chili Recipe - PCOS-Friendly Recipe

Servings: 10

Dinner

This Spicy Hearty Chili Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound lean ground beef (90% lean)
1 cup chopped onion
10 garlic cloves, minced
2 cups chopped green peppers
1-1/2 cups chopped sweet red peppers
1-1/2 cups chopped celery
3 jalapeno peppers, seeded and chopped
3 cans (14-1/2 ounces each) petite diced tomatoes, undrained
2 cans (16 ounces each) kidney beans, rinsed and drained
1 can (28 ounces) tomato sauce
1 can (12 ounces) tomato paste
1 cup water
1/2 cup light beer or nonalcoholic beer
3 tablespoons chili powder
1 teaspoon crushed red pepper flakes

Instructions

In a large saucepan or Dutch oven coated with cooking spray, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the peppers, celery and jalapenos. Cook and stir for 8 minutes or until vegetables are crisp-tender.
Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour, stirring occasionally.

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Frequently Asked Questions

Is Spicy Hearty Chili Recipe good for PCOS?

Yes, this Spicy Hearty Chili Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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