The Original Mai Tai - PCOS-Friendly Recipe
This The Original Mai Tai is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 ounces Myers's Plantation Rum
- 1 ounce Cuban Rum
- 3/4 ounce fresh lime juice
- 1 ounce fresh grapefruit juice
- 1/4 Falernum*
- 1/2 ounce Cointreau
- 2 dashes Angostura bitters
- 1 dash Pernod
- 1 cup cracked ice
- Slice squeezed lime, for garnish
- Pineapple spear, for garnish
- Mint sprig, for garnish
- * Falernum is a lime/ ginger based syrup and can be found in some large liquor stores.
Instructions
- Pour all the liquids into a cocktail shaker. Fill it with ice and shake for about 30 seconds. Pour it all into a 16-ounce double old-fashioned glass. Garnish with lime slice, pineapple, and mint sprig.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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Frequently Asked Questions
Yes, this The Original Mai Tai recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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