Cheesy Cauliflower Breadsticks with Mozzarella - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
18g
Carbs
15g
Fat
Grocery list: 1 large head of cauliflower, 2 large eggs, mozzarella cheese, dried oregano, garlic powder, salt, pepper, marinara sauce. This recipe is low in GI, making it perfect for those with PCOS.
Ingredients
- 1 large head of cauliflower
- 2 large eggs
- 2 cups of shredded mozzarella cheese
- 2 tsp dried oregano
- 2 tsp garlic powder, Salt and pepper to taste
- 1 cup marinara sauce for dipping
Instructions
- Preheat your oven to 425°F (220°C).
- Chop the cauliflower into florets and steam until very soft.
- Once cooled, squeeze out as much water as possible.
- Mix the cauliflower with the eggs, 1 cup of mozzarella, oregano, garlic powder, salt, and pepper.
- Spread the mixture onto a baking sheet lined with parchment paper.
- Bake for 25 minutes.
- Sprinkle the remaining mozzarella on top and bake for another 5 minutes.
- Serve with marinara sauce.
These Cheesy Cauliflower Breadsticks are a delicious low-carb and gluten-free alternative to traditional breadsticks. They are packed with fiber from the cauliflower, which is beneficial for PCOS as it helps to maintain a healthy digestive system and control blood sugar levels. The eggs and mozzarella cheese provide a good source of protein, which can help to keep you feeling full and satisfied. This recipe is also low in GI, making it perfect for those with PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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