PCOS Meal Planner

Snack: Cheesy Cauliflower Breadsticks with Mozzarella

Grocery list: 1 large head of cauliflower, 2 large eggs, mozzarella cheese, dried oregano, garlic powder, salt, pepper, marinara sauce. This recipe is low in GI, making it perfect for those with PCOS.

These Cheesy Cauliflower Breadsticks are a delicious low-carb and gluten-free alternative to traditional breadsticks. They are packed with fiber from the cauliflower, which is beneficial for PCOS as it helps to maintain a healthy digestive system and control blood sugar levels. The eggs and mozzarella cheese provide a good source of protein, which can help to keep you feeling full and satisfied. This recipe is also low in GI, making it perfect for those with PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Eggs

Get weekly personalized meal plans for PCOS

Transform your health with AI-powered, tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year. Early bird pricing available!

Learn more →

Ingredients

1 large head of cauliflower, 2 large eggs, 2 cups of shredded mozzarella cheese, 2 tsp dried oregano, 2 tsp garlic powder, Salt and pepper to taste, 1 cup marinara sauce for dipping

Instructions

1. Preheat your oven to 425°F (220°C). 2. Chop the cauliflower into florets and steam until very soft. 3. Once cooled, squeeze out as much water as possible. 4. Mix the cauliflower with the eggs, 1 cup of mozzarella, oregano, garlic powder, salt, and pepper. 5. Spread the mixture onto a baking sheet lined with parchment paper. 6. Bake for 25 minutes. 7. Sprinkle the remaining mozzarella on top and bake for another 5 minutes. 8. Serve with marinara sauce.

Share Cheesy Cauliflower Breadsticks with Mozzarella

Cheesy Cauliflower Breadsticks with Mozzarella

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 250 kcal
Fat 15 g
Carbohydrate 18 g
Protein 12 g
Omega 3 0.50 g
Chromium 30.00 mg
Zinc 2.00 mg
Vitamin D 100.00 mcg
Magnesium 50.00 mg
B Vitamins 1.00 mg
Iron 2 mg
Calcium 200 mg
Cholesterol 85 mg
Monounsaturated Fat 6 g
Polyunsaturated Fat 1.5 g
Saturated Fat 5 g
Sodium 500 mg
Sugar 4 g
Potassium 500 mg
Vitamin A 500 mcg
Vitamin C 75 mg
Fiber 5 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Cheesy Cauliflower Breadsticks with Mozzarella"


Register or log in to add a comment

Your Personalized PCOS Meal Planner - Try It Out

Ask one question to our Ai powered PCOS Meal Planner about PCOS and nutrition.

By using this PCOS AI Planner, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Foods That Help Lower Testosterone: A PCOS Diet Guide

Discover effective foods that help naturally lower testosterone levels in women with PCOS, plus practical meal ideas and science-backed nutrition tips.

Quick PCOS Dinner Ideas: 30-Minute Meals

Discover practical 30-minute PCOS-friendly dinner recipes and meal planning tips to help manage symptoms while saving time in the kitchen.

PCOS-Friendly Muffins: Sugar-Free Baking Guide

Discover delicious sugar-free muffin recipes perfect for managing PCOS. Our guide offers tips and tricks for baking healthy, PCOS-friendly muffins.

Healthy Pizza Alternatives for PCOS: Cauliflower Crust Guide

Learn how to make delicious, PCOS-friendly pizza alternatives with cauliflower crust. Discover tips, recipes, and tricks for the perfect healthy pizza.

Gluten-Free Bread Options for PCOS: Complete Guide

Discover the best gluten-free bread options for PCOS and learn how to make informed choices that support your health and manage symptoms effectively.

Dairy-Free Cheese Alternatives for PCOS Management

Discover dairy-free cheese alternatives that help manage PCOS symptoms while satisfying cheese cravings. Learn nutritious options and recipes.

Low-FODMAP Diet and PCOS: Complete Food Guide

Discover how a low-FODMAP diet can help manage PCOS symptoms with our comprehensive food guide - includes meal ideas and practical tips.

Sugar-Free Desserts for PCOS: Satisfying Sweet Cravings

Discover delicious sugar-free dessert recipes and tips for PCOS that help manage blood sugar while satisfying your sweet tooth naturally.

Keto-Friendly PCOS Meals: Weekly Meal Plan

Discover how to plan keto-friendly PCOS meals with our comprehensive weekly meal plan designed to manage symptoms and support hormonal balance.