Simplest Asian Dressing - PCOS-Friendly Recipe

Lunch

This Simplest Asian Dressing is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The delicate flavor of rice vinegar along with the other Asian ingredients in this vinaigrette is ideal on tender greens like mizuna or mâche

Ingredients

1/2 small garlic clove, finely grated
1 tablespoon reduced-sodium soy sauce
2 teaspoons unseasoned rice vinegar
1/2 cup olive oil
1/2 teaspoon toasted sesame oil
Kosher salt, freshly ground pepper
N/A freshly ground pepper

Instructions

Whisk garlic, soy sauce, and vinegar in a small bowl. Gradually whisk in olive oil, then sesame oil (dressing will thicken slightly); season with salt and pepper.
Do ahead: Dressing can be made 2 days ahead. Transfer to a jar; cover and chill.

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Frequently Asked Questions

Is Simplest Asian Dressing good for PCOS?

Yes, this Simplest Asian Dressing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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