Bobby's Lighter Chef Jack's Corn Chowder - PCOS-Friendly Recipe

Lunch

This Bobby's Lighter Chef Jack's Corn Chowder is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A lighter version of this creamy and delicious soup.

Ingredients

3 strips center-cut reduced-fat bacon, chopped
1 onion, diced
1 jalapeño, seeded and diced
1/4 cup all-purpose flour
1 (32 oz) container chicken stock
2 russet potatoes, cubed
1/2 teaspoon salt
1 (16 oz) package frozen baby gold and white corn kernels
1 cup fat-free milk
3 tablespoons fat free half and half
1/2 cup reduced-fat cheddar cheese, shredded
2 tablespoons fresh cilantro, chopped

Instructions

Spray a large nonstick saucepan with nonstick spray and set over medium-high heat. Add the bacon and cook until browned, 2 –3 minutes. Transfer the bacon to paper towels to drain.
Add the onion and jalapeno to the saucepan. Cook, over medium-high heat, stirring occasionally, until the onion is tender, about 5 minutes. Stir in the flour; cook 1 minute. Add the broth, potatoes and salt; bring to a boil. Reduce the heat and simmer, covered, until the potatoes are tender, about 12 minutes. Add the corn, milk and half and half. Cook 1 minute. Remove from the heat. Stir in the cheese and cilantro; sprinkle with the bacon.

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Frequently Asked Questions

Is Bobby's Lighter Chef Jack's Corn Chowder good for PCOS?

Yes, this Bobby's Lighter Chef Jack's Corn Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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