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Breakfast: Goat Cheese and Roasted Red Pepper Frittata
This recipe requires eggs, roasted red peppers, goat cheese, olive oil, and salt and pepper. The low GI of these ingredients makes it a great choice for those with PCOS.
This Goat Cheese and Roasted Red Pepper Frittata is not only delicious but also packed with nutrients beneficial for PCOS. Eggs provide a great source of protein and vitamin D, which can help regulate insulin levels. The roasted red peppers are high in vitamin C, a powerful antioxidant, and the goat cheese provides calcium for bone health. The olive oil used in this recipe is high in monounsaturated fats, which can help reduce inflammation and improve heart health. This recipe is easy to prepare and provides a comforting and satisfying meal that can help you feel empowered and in control of your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
4 eggs (US) / 4 eggs (metric), 1/2 cup roasted red peppers (US) / 120 ml roasted red peppers (metric), 1/4 cup goat cheese (US) / 60 ml goat cheese (metric), 1 tbsp olive oil (US) / 15 ml olive oil (metric), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a bowl, whisk the eggs and add salt and pepper. 3. In an oven-safe skillet, heat the olive oil over medium heat. 4. Add the roasted red peppers to the skillet and sauté for 2 minutes. 5. Pour the egg mixture over the peppers. 6. Crumble the goat cheese on top. 7. Transfer the skillet to the oven and bake for 15-20 minutes or until the eggs are set. 8. Let it cool for a few minutes before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 2 g | ||
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