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Dinner: Zucchini Fritters with Avocado Dill Dip
Grocery list: zucchinis, almond flour, eggs, salt, pepper, avocado, Greek yogurt, fresh dill, lemon, olive oil. The zucchinis and avocado have a low Glycemic Index (GI), making this recipe suitable for PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for PCOS. The zucchinis and avocado provide fiber and have a low GI, helping to control blood sugar levels. The eggs and Greek yogurt add protein, while the almond flour and olive oil provide healthy fats. The dill and lemon add a burst of flavor without adding any extra calories or sugar. This recipe is a great way to enjoy a healthy, satisfying meal while managing your PCOS symptoms.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 medium zucchinis (500g), 1/2 cup almond flour (60g), 2 eggs, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 ripe avocado, 1/2 cup Greek yogurt (120g), 1 tablespoon fresh dill, 1 tablespoon lemon juice, 1 tablespoon olive oil
Instructions
1. Grate the zucchinis and squeeze out the excess moisture. 2. Mix the grated zucchini, almond flour, eggs, salt, and pepper. 3. Heat the olive oil in a pan. 4. Scoop the zucchini mixture into the pan and flatten into fritters. 5. Cook until golden brown on both sides. 6. Blend the avocado, Greek yogurt, dill, and lemon juice to make the dip. 7. Serve the fritters with the dip.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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