Zucchini Fritters with Avocado Dill Dip - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This Zucchini Fritters with Avocado Dill Dip is a PCOS-friendly recipe with 350 calories, 10g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

30g Carbs

20g Fat

Grocery list: zucchinis, almond flour, eggs, salt, pepper, avocado, Greek yogurt, fresh dill, lemon, olive oil. The zucchinis and avocado have a low Glycemic Index (GI), making this recipe suitable for PCOS.

Ingredients

2 medium zucchinis (500g)
1/2 cup almond flour (60g)
2 eggs
1/2 teaspoon salt
1/4 teaspoon pepper
1 ripe avocado
1/2 cup Greek yogurt (120g)
1 tablespoon fresh dill
1 tablespoon lemon juice
1 tablespoon olive oil

Instructions

Grate the zucchinis and squeeze out the excess moisture.
Mix the grated zucchini, almond flour, eggs, salt, and pepper.
Heat the olive oil in a pan.
Scoop the zucchini mixture into the pan and flatten into fritters.
Cook until golden brown on both sides.
Blend the avocado, Greek yogurt, dill, and lemon juice to make the dip.
Serve the fritters with the dip.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for PCOS. The zucchinis and avocado provide fiber and have a low GI, helping to control blood sugar levels. The eggs and Greek yogurt add protein, while the almond flour and olive oil provide healthy fats. The dill and lemon add a burst of flavor without adding any extra calories or sugar. This recipe is a great way to enjoy a healthy, satisfying meal while managing your PCOS symptoms.

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Frequently Asked Questions

Is Zucchini Fritters with Avocado Dill Dip good for PCOS?

Yes, this Zucchini Fritters with Avocado Dill Dip recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Zucchini Fritters with Avocado Dill Dip?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 30g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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