Zucchini Fritters with Avocado Dill Dip - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
Grocery list: zucchinis, almond flour, eggs, salt, pepper, avocado, Greek yogurt, fresh dill, lemon, olive oil. The zucchinis and avocado have a low Glycemic Index (GI), making this recipe suitable for PCOS.
Ingredients
- 2 medium zucchinis (500g)
- 1/2 cup almond flour (60g)
- 2 eggs
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 ripe avocado
- 1/2 cup Greek yogurt (120g)
- 1 tablespoon fresh dill
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
Instructions
- Grate the zucchinis and squeeze out the excess moisture.
- Mix the grated zucchini, almond flour, eggs, salt, and pepper.
- Heat the olive oil in a pan.
- Scoop the zucchini mixture into the pan and flatten into fritters.
- Cook until golden brown on both sides.
- Blend the avocado, Greek yogurt, dill, and lemon juice to make the dip.
- Serve the fritters with the dip.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for PCOS. The zucchinis and avocado provide fiber and have a low GI, helping to control blood sugar levels. The eggs and Greek yogurt add protein, while the almond flour and olive oil provide healthy fats. The dill and lemon add a burst of flavor without adding any extra calories or sugar. This recipe is a great way to enjoy a healthy, satisfying meal while managing your PCOS symptoms.
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