Cheesy Zucchini and Quinoa Frittata - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
18g
Protein
28g
Carbs
15g
Fat
Grocery list: quinoa, zucchini, large eggs, shredded cheddar cheese, salt, black pepper. This recipe is low in GI, making it perfect for PCOS.
Ingredients
- 1 cup quinoa (170g)
- 2 cups water (480ml)
- 1 medium zucchini (200g)
- 4 large eggs
- 1/2 cup shredded cheddar cheese (50g)
- 1/2 teaspoon salt (2.5g)
- 1/4 teaspoon black pepper (0.5g)
Instructions
- Rinse quinoa under cold water.
- Bring quinoa and water to a boil in a medium saucepan. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes.
- Preheat oven to 375 degrees F (190 degrees C).
- Grate zucchini and squeeze out excess moisture.
- In a large bowl, whisk together eggs, cheese, salt, and pepper. Stir in cooked quinoa and zucchini.
- Pour mixture into a greased baking dish.
- Bake in preheated oven until set and lightly browned on top, about 30 minutes.
This Cheesy Zucchini and Quinoa Frittata is a perfect PCOS-friendly breakfast. It's packed with protein from the eggs and quinoa, which helps to keep you full and satisfied. The zucchini adds a dose of fiber and vitamins. Quinoa is a low GI food, meaning it won't spike your blood sugar levels. This recipe is also rich in important nutrients for PCOS such as magnesium, B vitamins, and zinc.
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