Cheesy Zucchini and Quinoa Frittata
Nutrition per Serving
320
Calories
18g
Protein
28g
Carbs
15g
Fat
Grocery list: quinoa, zucchini, large eggs, shredded cheddar cheese, salt, black pepper. This recipe is low in GI, making it perfect for PCOS.
Ingredients
1 cup quinoa (170g), 2 cups water (480ml), 1 medium zucchini (200g), 4 large eggs, 1/2 cup shredded cheddar cheese (50g), 1/2 teaspoon salt (2.5g), 1/4 teaspoon black pepper (0.5g)
Instructions
1. Rinse quinoa under cold water. 2. Bring quinoa and water to a boil in a medium saucepan. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. 3. Preheat oven to 375 degrees F (190 degrees C). 4. Grate zucchini and squeeze out excess moisture. 5. In a large bowl, whisk together eggs, cheese, salt, and pepper. Stir in cooked quinoa and zucchini. 6. Pour mixture into a greased baking dish. 7. Bake in preheated oven until set and lightly browned on top, about 30 minutes.
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