PCOS-Friendly Cheesy Broccoli and Cauliflower Rice Casserole - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
18g
Fat
Grocery list: broccoli, cauliflower rice, cheddar cheese, almond milk, onion, garlic, olive oil, salt, and pepper. The broccoli and cauliflower in this recipe have a low GI, making them great for managing PCOS.
Ingredients
- 2 cups of broccoli (200g)
- 2 cups of cauliflower rice (200g)
- 1 cup of shredded cheddar cheese (100g)
- 1/2 cup of almond milk (120ml)
- 1/2 onion (50g)
- 2 cloves of garlic
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent.
- Add the broccoli and cauliflower rice to the pan and cook for 5-7 minutes.
- Add the almond milk, salt, and pepper, and stir well.
- Transfer the mixture to a baking dish and sprinkle the cheese on top.
- Bake for 20-25 minutes or until the cheese is golden and bubbly.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. The broccoli and cauliflower are low in GI, which helps regulate blood sugar levels. The cheese provides a good source of calcium and protein, while the olive oil provides healthy fats. This recipe is a great way to enjoy a comforting meal while also taking care of your health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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