PCOS-Friendly Cheesy Broccoli and Cauliflower Rice Casserole
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
18g
Fat
Grocery list: broccoli, cauliflower rice, cheddar cheese, almond milk, onion, garlic, olive oil, salt, and pepper. The broccoli and cauliflower in this recipe have a low GI, making them great for managing PCOS.
Ingredients
2 cups of broccoli (200g), 2 cups of cauliflower rice (200g), 1 cup of shredded cheddar cheese (100g), 1/2 cup of almond milk (120ml), 1/2 onion (50g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a large pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent. 3. Add the broccoli and cauliflower rice to the pan and cook for 5-7 minutes. 4. Add the almond milk, salt, and pepper, and stir well. 5. Transfer the mixture to a baking dish and sprinkle the cheese on top. 6. Bake for 20-25 minutes or until the cheese is golden and bubbly.
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