Foods That Help Lower Testosterone: A PCOS Diet Guide
Discover effective foods that help naturally lower testosterone levels in women with PCOS, plus practical meal ideas and science-backed nutrition tips.
Grocery list: broccoli, cauliflower rice, cheddar cheese, almond milk, onion, garlic, olive oil, salt, and pepper. The broccoli and cauliflower in this recipe have a low GI, making them great for managing PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. The broccoli and cauliflower are low in GI, which helps regulate blood sugar levels. The cheese provides a good source of calcium and protein, while the olive oil provides healthy fats. This recipe is a great way to enjoy a comforting meal while also taking care of your health.
This recipe includes superfoods such as:
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Learn more →2 cups of broccoli (200g), 2 cups of cauliflower rice (200g), 1 cup of shredded cheddar cheese (100g), 1/2 cup of almond milk (120ml), 1/2 onion (50g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), Salt and pepper to taste
1. Preheat the oven to 375°F (190°C). 2. In a large pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent. 3. Add the broccoli and cauliflower rice to the pan and cook for 5-7 minutes. 4. Add the almond milk, salt, and pepper, and stir well. 5. Transfer the mixture to a baking dish and sprinkle the cheese on top. 6. Bake for 20-25 minutes or until the cheese is golden and bubbly.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 18 g | ||
Carbohydrate 25 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 300 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 8 g | ||
Sodium 400 mg | ||
Sugar 4 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
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