PCOS-Friendly Cheesy Broccoli and Cauliflower Rice Casserole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of broccoli (200g)
- 2 cups of cauliflower rice (200g)
- 1 cup of shredded cheddar cheese (100g)
- 1/2 cup of almond milk (120ml)
- 1/2 onion (50g)
- 2 cloves of garlic
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent.
- Add the broccoli and cauliflower rice to the pan and cook for 5-7 minutes.
- Add the almond milk, salt, and pepper, and stir well.
- Transfer the mixture to a baking dish and sprinkle the cheese on top.
- Bake for 20-25 minutes or until the cheese is golden and bubbly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment