Sweet Potato Avocado Toast with Poached Eggs
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
Grocery list: Large sweet potato, ripe avocado, large eggs, vinegar, salt, pepper. The sweet potato has a low GI, making it a good carbohydrate choice for those with PCOS.
Ingredients
1 large sweet potato (300g), 1 ripe avocado (200g), 2 large eggs, 1 tablespoon of vinegar, Salt and pepper to taste
Instructions
1. Slice the sweet potato lengthwise into 1/2 inch thick slices. 2. Toast the sweet potato slices until they are fully cooked and slightly crispy. 3. Mash the ripe avocado and spread it on the toasted sweet potato slices. 4. Poach the eggs in a pot of boiling water with a tablespoon of vinegar. 5. Place the poached eggs on top of the avocado spread. 6. Season with salt and pepper to taste.
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