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Breakfast: Sweet Potato Avocado Toast with Poached Eggs
Grocery list: Large sweet potato, ripe avocado, large eggs, vinegar, salt, pepper. The sweet potato has a low GI, making it a good carbohydrate choice for those with PCOS.
This Sweet Potato Avocado Toast with Poached Eggs is a PCOS-friendly recipe that is easy to prepare and packed with nutrients. The sweet potato provides complex carbohydrates with a low GI, which helps regulate blood sugar levels. The avocado is rich in healthy fats and fiber, promoting satiety and supporting hormonal balance. The eggs provide high-quality protein and essential nutrients like vitamin D and B vitamins. This meal can help you feel empowered and in control of your PCOS management.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 large sweet potato (300g), 1 ripe avocado (200g), 2 large eggs, 1 tablespoon of vinegar, Salt and pepper to taste
Instructions
1. Slice the sweet potato lengthwise into 1/2 inch thick slices. 2. Toast the sweet potato slices until they are fully cooked and slightly crispy. 3. Mash the ripe avocado and spread it on the toasted sweet potato slices. 4. Poach the eggs in a pot of boiling water with a tablespoon of vinegar. 5. Place the poached eggs on top of the avocado spread. 6. Season with salt and pepper to taste.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 12 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 2.00 mcg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Cholesterol 186 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 140 mg | ||
| Sugar 8 g | ||
| Potassium 950 mg | ||
| Vitamin A 32000 mcg | ||
| Vitamin C 5 mg | ||
| Fiber 7 g | ||
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