Charred Broccolini with Lemon - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
You can prepare this dish on the grill, or in the oven on a rimmed cookie sheet under the broiler.
Ingredients
- 12 ounces broccolini
- 2 tablespoons extra virgin olive oil
- 1 lemon, halved
- 3/4 teaspoon coarse sea salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon dried crushed red pepper
- Cooking spray
- 1/4 cup Parmesan cheese shavings
Instructions
- Heat a grill or grill pan over medium-high heat. Place broccolini in a medium bowl; drizzle with oil and juice of 1/2 a lemon. Sprinkle with salt and black and red peppers, tossing to coat. Add broccolini to grill rack coated with cooking spray. Grill 6 minutes or until charred, turning once. Add remaining lemon half, cut side down, to grill rack; grill 3 minutes or until charred. Arrange broccolini on a platter. Sprinkle with cheese, and serve with charred lemon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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