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Dinner: Creamy Pumpkin Carbonara Sauce for PCOS
This Creamy Pumpkin Carbonara Sauce is a PCOS-friendly meal that's quick and easy to prepare. The grocery list includes pumpkin puree, unsweetened almond milk, nutritional yeast, garlic, salt, pepper, nutmeg, and whole grain pasta. The pasta has a low glycemic index, which is beneficial for managing blood sugar levels.
This Creamy Pumpkin Carbonara Sauce for PCOS is not only delicious but also packed with nutrients beneficial for managing PCOS. Pumpkin is high in vitamin A and fiber, which can help regulate blood sugar levels. Nutritional yeast provides B-vitamins, important for energy production and managing stress. Whole grain pasta has a low glycemic index, helping to prevent spikes in blood sugar. This meal is a comforting, satisfying option that can be part of a balanced, PCOS-friendly diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup pumpkin puree (240g), 1/2 cup unsweetened almond milk (120ml), 1/4 cup nutritional yeast (15g), 2 cloves garlic, minced, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp nutmeg, 2 servings whole grain pasta (about 4oz/113g dry)
Instructions
1. Cook pasta according to package instructions. 2. While pasta is cooking, blend pumpkin puree, almond milk, nutritional yeast, garlic, salt, pepper, and nutmeg until smooth. 3. Heat sauce in a pan over medium heat until warmed. 4. Drain pasta, reserving some pasta water. 5. Toss pasta in sauce, adding pasta water if needed to thin the sauce. 6. Serve immediately, garnished with extra nutritional yeast if desired.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 4.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 7 g | ||
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