Creamy Pumpkin Carbonara Sauce for PCOS
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
This Creamy Pumpkin Carbonara Sauce is a PCOS-friendly meal that's quick and easy to prepare. The grocery list includes pumpkin puree, unsweetened almond milk, nutritional yeast, garlic, salt, pepper, nutmeg, and whole grain pasta. The pasta has a low glycemic index, which is beneficial for managing blood sugar levels.
Ingredients
1 cup pumpkin puree (240g), 1/2 cup unsweetened almond milk (120ml), 1/4 cup nutritional yeast (15g), 2 cloves garlic, minced, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp nutmeg, 2 servings whole grain pasta (about 4oz/113g dry)
Instructions
1. Cook pasta according to package instructions. 2. While pasta is cooking, blend pumpkin puree, almond milk, nutritional yeast, garlic, salt, pepper, and nutmeg until smooth. 3. Heat sauce in a pan over medium heat until warmed. 4. Drain pasta, reserving some pasta water. 5. Toss pasta in sauce, adding pasta water if needed to thin the sauce. 6. Serve immediately, garnished with extra nutritional yeast if desired.
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