Creamy Pumpkin Carbonara Sauce for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
This Creamy Pumpkin Carbonara Sauce is a PCOS-friendly meal that's quick and easy to prepare. The grocery list includes pumpkin puree, unsweetened almond milk, nutritional yeast, garlic, salt, pepper, nutmeg, and whole grain pasta. The pasta has a low glycemic index, which is beneficial for managing blood sugar levels.
Ingredients
- 1 cup pumpkin puree (240g)
- 1/2 cup unsweetened almond milk (120ml)
- 1/4 cup nutritional yeast (15g)
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp nutmeg
- 2 servings whole grain pasta (about 4oz/113g dry)
Instructions
- Cook pasta according to package instructions.
- While pasta is cooking, blend pumpkin puree, almond milk, nutritional yeast, garlic, salt, pepper, and nutmeg until smooth.
- Heat sauce in a pan over medium heat until warmed.
- Drain pasta, reserving some pasta water.
- Toss pasta in sauce, adding pasta water if needed to thin the sauce.
- Serve immediately, garnished with extra nutritional yeast if desired.
This Creamy Pumpkin Carbonara Sauce for PCOS is not only delicious but also packed with nutrients beneficial for managing PCOS. Pumpkin is high in vitamin A and fiber, which can help regulate blood sugar levels. Nutritional yeast provides B-vitamins, important for energy production and managing stress. Whole grain pasta has a low glycemic index, helping to prevent spikes in blood sugar. This meal is a comforting, satisfying option that can be part of a balanced, PCOS-friendly diet.
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