Pork Chops German Style | PCOS Meal Planner

This Pork Chops German Style is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by MLT This recipe has been a family favorite for 30 years! I learned to prepare this from a neighbor who was from Germany, hence the name! My hubby doesn't eat mustard but this is his all time favorite - be sure to try!

Ingredients

Servings 4

4 center cut pork chops
1/2 cup prepared mustard
1/4 cup all-purpose flour
3 tablespoons vegetable oil
1 (10.5 ounce) can condensed chicken and rice soup

Instructions

Prepare the pork chops by coating both sides of each one with mustard. Dredge the coated chops in flour. Heat the oil in a large skillet over medium-high heat. Place pork chops into the hot oil, and cook until browned on both sides. Remove from pan, and discard any excess oil in the pan.
Return the chops to the pan, and reduce heat to low. Pour undiluted soup over the chops, making sure to put an ample amount of rice on each one. Cover, and cook on low for 30 minutes, or until pork is no longer pink, and the juices run clear. Baste the chops occasionally, and add water if necessary.

Why this Pork Chops German Style works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pork Chops German Style that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Pork Chops German Style good for PCOS?

Yes, this Pork Chops German Style recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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