Hearty Whole-Grain Pancakes - PCOS-Friendly Recipe

Servings: 4

Dessert

This Hearty Whole-Grain Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Make the mix at home (it keeps 2 weeks) and do the rest in camp. You'll have homemade pancakes--or cobbler--that are just as fast as instant and a whole lot tastier.

Ingredients

2 1/2 cups all-purpose flour
3 cups whole-wheat flour
1/4 cup wheat bran
1/4 cup wheat germ
1/4 cup packed light brown sugar
1 tablespoon baking powder
1 tablespoon kosher salt
1 1/2 teaspoons baking soda
1 1/2 cups buttermilk powder*

Instructions

Make pancake mix: Whisk together ingredients in a large bowl and transfer to an airtight container.
Make pancakes: Whisk together mix with 1 1/4 cups water, the eggs, and 2 tbsp. oil in a large bowl until mostly smooth. Heat a large cast-iron skillet over medium heat and grease with 1/2 tbsp. oil. Ladle 1/3-cup portions of batter into skillet, working in batches and adding 1 tsp. oil to skillet in between. Cook, turning once, until pancakes are golden brown on each side and cooked through, about 5 minutes total. Serve with blueberries, butter, and syrup.
*Find at well-stocked grocery stores.
Note: Nutritional analysis is per 2-pancake serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Wheat Germ.

Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity.

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Frequently Asked Questions

Is Hearty Whole-Grain Pancakes good for PCOS?

Yes, this Hearty Whole-Grain Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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