7-Can Soup - PCOS-Friendly Recipe
This 7-Can Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can Meat-only Chili
- 1 can 15-ounce Kidney Beans
- 1 can (15 Ounce) Pinto Beans
- 1 can (15 Oz. Size) Black Beans
- 1 can 15-ounce Diced Tomatoes
- 1 can (15-ounce) Corn (I Used Fiesta Variety)
- 1 can (10 Ounce) Rotel
- Salt And Pepper, to taste
- 8 ounces, weight Velveeta, Cubed
Instructions
- Without draining the cans, empty the corn, chili, kidney beans, pinto beans, black beans, tomatoes and tomatoes with green chilies into a large pot over high heat. Bring to a boil, reduce the heat and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
- Dice the cheese and stir it into the soup until melted. Serve immediately.
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Frequently Asked Questions
Yes, this 7-Can Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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