7-Can Soup | PCOS Meal Planner

This 7-Can Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 6

1 can Meat-only Chili
1 can 15-ounce Kidney Beans
1 can (15 Ounce) Pinto Beans
1 can (15 Oz. Size) Black Beans
1 can 15-ounce Diced Tomatoes
1 can (15-ounce) Corn (I Used Fiesta Variety)
1 can (10 Ounce) Rotel
Salt And Pepper, to taste
8 ounces, weight Velveeta, Cubed

Instructions

Without draining the cans, empty the corn, chili, kidney beans, pinto beans, black beans, tomatoes and tomatoes with green chilies into a large pot over high heat. Bring to a boil, reduce the heat and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
Dice the cheese and stir it into the soup until melted. Serve immediately.

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Frequently Asked Questions

Is 7-Can Soup good for PCOS?

Yes, this 7-Can Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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