7-Can Soup - PCOS-Friendly Recipe

Name: 7-Can Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: PCOS-Friendly
Ingredients: 1 can Meat-only Chili; 1 can 15-ounce Kidney Beans; 1 can (15 Ounce) Pinto Beans; 1 can (15 Oz. Size) Black Beans; 1 can 15-ounce Diced Tomatoes; 1 can (15-ounce) Corn (I Used Fiesta Variety); 1 can (10 Ounce) Rotel; Salt And Pepper, to taste; 8 ounces, weight Velveeta, Cubed

Servings: 6

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 can Meat-only Chili
1 can 15-ounce Kidney Beans
1 can (15 Ounce) Pinto Beans
1 can (15 Oz. Size) Black Beans
1 can 15-ounce Diced Tomatoes
1 can (15-ounce) Corn (I Used Fiesta Variety)
1 can (10 Ounce) Rotel
Salt And Pepper, to taste
8 ounces, weight Velveeta, Cubed

Instructions

Without draining the cans, empty the corn, chili, kidney beans, pinto beans, black beans, tomatoes and tomatoes with green chilies into a large pot over high heat. Bring to a boil, reduce the heat and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
Dice the cheese and stir it into the soup until melted. Serve immediately.

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Nutrition per Serving

Ingredients

Instructions

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