Cheesy Zucchini and Corn Fritters with Cheddar
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
This recipe features zucchini, corn, and cheddar cheese, all of which have a low to medium Glycemic Index (GI), making them suitable for a PCOS-friendly diet. Grocery list: zucchini, fresh corn, cheddar cheese, whole wheat flour, eggs, fresh parsley, olive oil, salt, pepper.
Ingredients
1 large zucchini (about 1 cup grated), 1 cup fresh corn kernels, 1/2 cup shredded cheddar cheese, 1/2 cup whole wheat flour, 2 eggs, 1/4 cup chopped fresh parsley, 2 tablespoons olive oil, salt and pepper to taste
Instructions
1. Grate the zucchini and squeeze out excess moisture. 2. In a large bowl, combine the zucchini, corn, cheese, flour, eggs, parsley, salt, and pepper. 3. Heat the olive oil in a large skillet over medium heat. 4. Drop spoonfuls of the zucchini mixture into the skillet and flatten with a spatula. 5. Cook until golden brown, about 3 minutes per side. 6. Serve warm.
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