Cheesy Zucchini and Corn Fritters with Cheddar - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
This recipe features zucchini, corn, and cheddar cheese, all of which have a low to medium Glycemic Index (GI), making them suitable for a PCOS-friendly diet. Grocery list: zucchini, fresh corn, cheddar cheese, whole wheat flour, eggs, fresh parsley, olive oil, salt, pepper.
Ingredients
- 1 large zucchini (about 1 cup grated)
- 1 cup fresh corn kernels
- 1/2 cup shredded cheddar cheese
- 1/2 cup whole wheat flour
- 2 eggs
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil, salt and pepper to taste
Instructions
- Grate the zucchini and squeeze out excess moisture.
- In a large bowl, combine the zucchini, corn, cheese, flour, eggs, parsley, salt, and pepper.
- Heat the olive oil in a large skillet over medium heat.
- Drop spoonfuls of the zucchini mixture into the skillet and flatten with a spatula.
- Cook until golden brown, about 3 minutes per side.
- Serve warm.
These Cheesy Zucchini and Corn Fritters are a delicious and nutritious meal option for those managing PCOS. The zucchini and corn provide essential nutrients and fiber, while the cheese adds a satisfying creaminess. The whole wheat flour used in this recipe has a lower GI than white flour, making it a better choice for blood sugar control. The eggs in this recipe provide a good source of protein, while the olive oil provides healthy fats. This meal is not only easy to prepare, but it also offers a variety of flavors and textures, making it a satisfying choice for dinner.
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