PCOS-Friendly Chicken Carbonara Stuffed Peppers
Nutrition per Serving
450
Calories
35g
Protein
25g
Carbs
20g
Fat
Grocery list: Bell peppers, chicken breast, low-fat ricotta cheese, parmesan cheese, spinach, mushrooms, garlic, black pepper, salt, oregano, olive oil. Low GI ingredients: Chicken, ricotta cheese, spinach, mushrooms.
Ingredients
2 large bell peppers, 200g chicken breast, 1/2 cup low-fat ricotta cheese, 1/4 cup grated parmesan cheese, 1/2 cup chopped spinach, 1/2 cup chopped mushrooms, 1 clove garlic, 1/2 tsp black pepper, 1/2 tsp salt, 1/2 tsp oregano, 1 tbsp olive oil
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a pan, cook the chicken breast until no longer pink. 4. In the same pan, add the spinach, mushrooms, and garlic and cook until softened. 5. In a bowl, mix the cooked ingredients with the ricotta and parmesan cheese, salt, pepper, and oregano. 6. Stuff the bell peppers with the mixture. 7. Place the stuffed peppers in a baking dish, drizzle with olive oil, and bake for 30 minutes.
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