Cheesy Cauliflower and Spinach Stuffed Shells
Nutrition per Serving
450
Calories
25g
Protein
45g
Carbs
20g
Fat
This recipe requires a grocery list of pasta shells, cauliflower, spinach, ricotta cheese, Parmesan cheese, mozzarella cheese, salt, pepper, garlic powder, onion powder, and marinara sauce. The Glycemic Index (GI) of the main ingredients is low, which is beneficial for managing PCOS.
Ingredients
12 jumbo pasta shells (120g), 1 medium cauliflower head (500g), 2 cups of fresh spinach (60g), 1 cup of ricotta cheese (250g), 1/2 cup of grated Parmesan cheese (50g), 1/2 cup of shredded mozzarella cheese (50g), 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1 cup of marinara sauce (240g)
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cook the pasta shells according to the package instructions. 3. Steam the cauliflower until tender, then mash it in a large bowl. 4. Stir in the spinach, ricotta, half of the Parmesan, salt, pepper, garlic powder, and onion powder. 5. Stuff the cooked shells with the cauliflower mixture. 6. Spread the marinara sauce in a baking dish. 7. Arrange the stuffed shells on the sauce. 8. Sprinkle with the remaining Parmesan and the mozzarella. 9. Bake for 20 minutes, or until the cheese is melted and bubbly.
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