This Bulleit Mint Julep is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Wash mint leaves, pat dry, and put them in a small mixing bowl. Cover with 3 ounces Bulleit Bourbon and let soak for 15 minutes.
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Remove mint, then place them in a clean cotton cloth, and wring over bowl, bruising the leaves. Dip back into bourbon and wring again.
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Repeat several times to create mint extract. Set extract aside for 1 hour. You can also put the leaves back in the extract for a more concentrated mint flavor.
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Combine mint extract (leaves included, if preferred) with simple syrup (1 cup sugar and 1 cup water) in a covered glass container or jar and refrigerate overnight.
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Fill julep cups (10-12 ounces, preferably silver but glass will do) with crushed ice or shaved ice and insert a fresh mint sprig.
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Add 1 1/2 ounces Bulleit Bourbon to each cup.
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Add marinated julep mixture to taste.
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Frequently Asked Questions
Yes, this Bulleit Mint Julep recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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