PCOS Meal Planner › Recipes

Creamy Parmesan Mushroom Risotto - PCOS-Friendly Recipe

Creamy Parmesan Mushroom Risotto
Prep: 10 min
Cook: 30 min
Servings: 2
Dinner

This Creamy Parmesan Mushroom Risotto is a PCOS-friendly recipe with 450 calories, 12g protein, and 60g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories
12g Protein
60g Carbs
18g Fat
Grocery list: Arborio rice, mushrooms, Parmesan cheese, white wine, vegetable broth, onion, garlic, olive oil, salt, pepper. GI: Arborio rice (medium), mushrooms (low), Parmesan cheese (low), white wine (low), vegetable broth (low), onion (low), garlic (low), olive oil (low).

Ingredients

  • 1 cup Arborio rice (200g)
  • 2 cups sliced mushrooms (150g)
  • 1/2 cup grated Parmesan cheese (45g)
  • 1/2 cup white wine (120ml)
  • 4 cups vegetable broth (950ml)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil (30ml), Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the onion and garlic, sauté until translucent.
  3. Add the mushrooms, cook until browned.
  4. Add the rice, stir to coat in the oil and lightly toast.
  5. Pour in the wine, stir until absorbed.
  6. Gradually add the broth, stirring constantly, until the rice is creamy and al dente.
  7. Stir in the Parmesan cheese, season with salt and pepper.
  8. Serve immediately.
This Creamy Parmesan Mushroom Risotto is a comforting, easy-to-make dinner that's perfect for those with PCOS. The Arborio rice provides a good source of complex carbohydrates, which have a lower GI and are digested more slowly, helping to regulate blood sugar levels. The mushrooms are rich in fiber and vitamins, while the Parmesan cheese adds a dose of calcium and protein. The olive oil provides healthy monounsaturated fats, which can help to improve insulin resistance. This recipe is a great way to enjoy a delicious, satisfying meal while also supporting your health and wellbeing.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Creamy Parmesan Mushroom Risotto recipe is designed to be PCOS-friendly. At 450 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 450 calories, 12g protein (11%), 60g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)
Browse All Dinner Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Greek Yogurt vs Regular Yogurt, Which is Better for PCOS? Best energy-boosting foods for PCOS Coconut Sugar vs Beet Sugar, Healthier Choice for PCOS More PCOS Articles...

More PCOS-Friendly Recipes

I Ain't Chicken Chicken: Crispy Roasted Chicken Breasts with Orange and Cardamom Spiced Lamb Patties with Nutty Garlic Sauce Crispy Barbecue Chicken Tenders Recipe Chicken Fettuccini Alfredo Key Lime Pie Cinnamon Rolls Browse All Recipes...