Ricotta-Pea Spread - PCOS-Friendly Recipe
This Ricotta-Pea Spread is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 c. shelled fresh peas
- 2 tbsp. fresh mint leaves
- 1 c. ricotta
- 1 tbsp. extra-virgin olive oil
- Salt and freshly ground pepper
Instructions
- Blanch peas until tender and bright green, about 2 minutes.
- Drain peas and transfer to food processor. Add mint, ricotta, and olive oil and pulse until mixture reaches a slightly chunky consistency. Season with salt and pepper.
- Spread on toasted baguette slices or serve as a dip with crudité.
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Frequently Asked Questions
Yes, this Ricotta-Pea Spread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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