Adaptogenic Mushroom and Asparagus Frittata
Nutrition per Serving
220
Calories
13g
Protein
8g
Carbs
15g
Fat
This frittata is packed with protein, fiber, and adaptogenic mushrooms, which are known to help balance hormones. The grocery list includes: eggs, asparagus, mushrooms, olive oil, salt, black pepper, and adaptogenic mushroom powder. The asparagus and mushrooms have a low Glycemic Index, making this a great meal for those with PCOS.
Ingredients
6 large eggs, 1 cup chopped asparagus, 1 cup sliced mushrooms, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 teaspoon adaptogenic mushroom powder
Instructions
1. Preheat oven to 375°F (190°C). 2. In a large bowl, whisk together eggs, adaptogenic mushroom powder, salt, and pepper. 3. Heat olive oil in an oven-safe skillet over medium heat. 4. Add asparagus and mushrooms, cook until tender. 5. Pour egg mixture over vegetables in skillet. 6. Transfer skillet to oven and bake for 20 minutes, or until frittata is set. 7. Let cool for a few minutes before serving.
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