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Breakfast: Adaptogenic Mushroom and Asparagus Frittata
This frittata is packed with protein, fiber, and adaptogenic mushrooms, which are known to help balance hormones. The grocery list includes: eggs, asparagus, mushrooms, olive oil, salt, black pepper, and adaptogenic mushroom powder. The asparagus and mushrooms have a low Glycemic Index, making this a great meal for those with PCOS.
This Adaptogenic Mushroom and Asparagus Frittata is a delicious, easy-to-make breakfast that's perfect for those with PCOS. The adaptogenic mushrooms help balance hormones, while the eggs provide a good source of protein. The asparagus and mushrooms are low on the Glycemic Index, helping to keep blood sugar levels stable. This recipe is also high in fiber, which is beneficial for digestion and satiety. The monounsaturated fats from the olive oil are heart-healthy and can help reduce inflammation.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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6 large eggs, 1 cup chopped asparagus, 1 cup sliced mushrooms, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 teaspoon adaptogenic mushroom powder
Instructions
1. Preheat oven to 375°F (190°C). 2. In a large bowl, whisk together eggs, adaptogenic mushroom powder, salt, and pepper. 3. Heat olive oil in an oven-safe skillet over medium heat. 4. Add asparagus and mushrooms, cook until tender. 5. Pour egg mixture over vegetables in skillet. 6. Transfer skillet to oven and bake for 20 minutes, or until frittata is set. 7. Let cool for a few minutes before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 15 g | ||
| Carbohydrate 8 g | ||
| Protein 13 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 80.00 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 195 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 330 mg | ||
| Sugar 3 g | ||
| Potassium 220 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 5 mg | ||
| Fiber 2 g | ||
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