PCOS-Friendly Goat Cheese and Spinach Quiche with Almond Crust - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Lunch

This PCOS-Friendly Goat Cheese and Spinach Quiche with Almond Crust is a PCOS-friendly recipe with 450 calories, 20g protein, and 20g carbs per serving. Ready in 55 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

20g Carbs

30g Fat

This PCOS-friendly quiche is packed with protein and healthy fats. The almond crust is a great low-GI alternative to traditional crusts. Grocery list: almond flour, coconut oil, salt, fresh spinach, goat cheese, eggs, almond milk, black pepper.

Ingredients

For the crust: 1 1/2 cups almond flour (170g)
1/4 cup melted coconut oil (60ml)
1/2 teaspoon salt. For the filling: 2 cups fresh spinach (60g)
1/2 cup goat cheese (70g)
4 large eggs
1/2 cup almond milk (120ml)
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Preheat oven to 350°F (175°C).
Mix almond flour, coconut oil, and salt in a bowl until well combined. Press into the bottom of a pie dish.
Bake crust for 10 minutes, then remove and set aside.
In a pan, sauté spinach until wilted.
In a bowl, whisk together eggs, almond milk, salt, and pepper.
Spread spinach and goat cheese over the crust. Pour egg mixture on top.
Bake for 30 minutes, or until the center is set.
Let cool before serving.

This PCOS-friendly quiche is not only delicious, but also packed with nutrients beneficial for managing PCOS. The almond crust provides a low-GI alternative to traditional crusts, helping to maintain stable blood sugar levels. Spinach is high in iron and calcium, while eggs and goat cheese provide a good source of protein. The monounsaturated and polyunsaturated fats in this recipe can help reduce inflammation and improve insulin resistance. Enjoy this quiche for a satisfying, nutrient-rich meal that supports your PCOS management.

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Frequently Asked Questions

Is PCOS-Friendly Goat Cheese and Spinach Quiche with Almond Crust good for PCOS?

Yes, this PCOS-Friendly Goat Cheese and Spinach Quiche with Almond Crust recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Goat Cheese and Spinach Quiche with Almond Crust?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 20g carbs, 30g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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