Slow Cooker PCOS Meals: Set-and-Forget Recipes
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Lunch: PCOS-Friendly Goat Cheese and Spinach Quiche with Almond Crust
This PCOS-friendly quiche is packed with protein and healthy fats. The almond crust is a great low-GI alternative to traditional crusts. Grocery list: almond flour, coconut oil, salt, fresh spinach, goat cheese, eggs, almond milk, black pepper.
This PCOS-friendly quiche is not only delicious, but also packed with nutrients beneficial for managing PCOS. The almond crust provides a low-GI alternative to traditional crusts, helping to maintain stable blood sugar levels. Spinach is high in iron and calcium, while eggs and goat cheese provide a good source of protein. The monounsaturated and polyunsaturated fats in this recipe can help reduce inflammation and improve insulin resistance. Enjoy this quiche for a satisfying, nutrient-rich meal that supports your PCOS management.
Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
For the crust: 1 1/2 cups almond flour (170g), 1/4 cup melted coconut oil (60ml), 1/2 teaspoon salt. For the filling: 2 cups fresh spinach (60g), 1/2 cup goat cheese (70g), 4 large eggs, 1/2 cup almond milk (120ml), 1/2 teaspoon salt, 1/4 teaspoon black pepper
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix almond flour, coconut oil, and salt in a bowl until well combined. Press into the bottom of a pie dish. 3. Bake crust for 10 minutes, then remove and set aside. 4. In a pan, sauté spinach until wilted. 5. In a bowl, whisk together eggs, almond milk, salt, and pepper. 6. Spread spinach and goat cheese over the crust. Pour egg mixture on top. 7. Bake for 30 minutes, or until the center is set. 8. Let cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 20 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 10 g | ||
| Sodium 800 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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