PCOS-Friendly Goat Cheese and Spinach Quiche with Almond Crust
Nutrition per Serving
450
Calories
20g
Protein
20g
Carbs
30g
Fat
This PCOS-friendly quiche is packed with protein and healthy fats. The almond crust is a great low-GI alternative to traditional crusts. Grocery list: almond flour, coconut oil, salt, fresh spinach, goat cheese, eggs, almond milk, black pepper.
Ingredients
For the crust: 1 1/2 cups almond flour (170g), 1/4 cup melted coconut oil (60ml), 1/2 teaspoon salt. For the filling: 2 cups fresh spinach (60g), 1/2 cup goat cheese (70g), 4 large eggs, 1/2 cup almond milk (120ml), 1/2 teaspoon salt, 1/4 teaspoon black pepper
Instructions
1. Preheat oven to 350°F (175°C). 2. Mix almond flour, coconut oil, and salt in a bowl until well combined. Press into the bottom of a pie dish. 3. Bake crust for 10 minutes, then remove and set aside. 4. In a pan, sauté spinach until wilted. 5. In a bowl, whisk together eggs, almond milk, salt, and pepper. 6. Spread spinach and goat cheese over the crust. Pour egg mixture on top. 7. Bake for 30 minutes, or until the center is set. 8. Let cool before serving.
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