PCOS-Friendly Goat Cheese and Spinach Quiche with Almond Crust - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
20g
Carbs
30g
Fat
This PCOS-friendly quiche is packed with protein and healthy fats. The almond crust is a great low-GI alternative to traditional crusts. Grocery list: almond flour, coconut oil, salt, fresh spinach, goat cheese, eggs, almond milk, black pepper.
Ingredients
- For the crust: 1 1/2 cups almond flour (170g)
- 1/4 cup melted coconut oil (60ml)
- 1/2 teaspoon salt. For the filling: 2 cups fresh spinach (60g)
- 1/2 cup goat cheese (70g)
- 4 large eggs
- 1/2 cup almond milk (120ml)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 350°F (175°C).
- Mix almond flour, coconut oil, and salt in a bowl until well combined. Press into the bottom of a pie dish.
- Bake crust for 10 minutes, then remove and set aside.
- In a pan, sauté spinach until wilted.
- In a bowl, whisk together eggs, almond milk, salt, and pepper.
- Spread spinach and goat cheese over the crust. Pour egg mixture on top.
- Bake for 30 minutes, or until the center is set.
- Let cool before serving.
This PCOS-friendly quiche is not only delicious, but also packed with nutrients beneficial for managing PCOS. The almond crust provides a low-GI alternative to traditional crusts, helping to maintain stable blood sugar levels. Spinach is high in iron and calcium, while eggs and goat cheese provide a good source of protein. The monounsaturated and polyunsaturated fats in this recipe can help reduce inflammation and improve insulin resistance. Enjoy this quiche for a satisfying, nutrient-rich meal that supports your PCOS management.
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