Asiago and Asparagus Stuffed Chicken Roulades
Nutrition per Serving
350
Calories
40g
Protein
10g
Carbs
15g
Fat
This recipe includes chicken, Asiago cheese, and asparagus. The chicken provides a good source of lean protein, while the Asiago cheese adds a delicious, creamy texture. The asparagus adds a nice crunch and is a good source of fiber. The glycemic index for chicken and cheese is low, which is beneficial for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts (6 ounces each), 1/2 cup grated Asiago cheese (2 ounces), 8 asparagus spears, trimmed, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Pound the chicken breasts to 1/4-inch thickness. 3. Sprinkle each piece on one side with the Asiago cheese. 4. Lay 4 asparagus spears on top of the cheese. 5. Roll up chicken, enclosing asparagus, and secure with toothpicks. 6. Brush each chicken roll with olive oil, season with salt and pepper. 7. Bake for 25 minutes, or until chicken is cooked through.
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