PCOS Meal Planner

Lunch: Whole-Wheat Spaghettini with Pork Meatballs and Corn Cream

Ingredients

1 stick plus 2 tablespoons unsalted butter
4 1/2 cups corn kernels (from 6 ears)
Kosher salt and pepper
3 tablespoons extra-virgin olive oil
1 teaspoon minced sage
1 teaspoon minced thyme
1/4 cup whole milk
3 tablespoons plain dry breadcrumbs
12 ounces ground pork
1 tablespoon minced parsley
2 teaspoons minced garlic
1/4 teaspoon ground coriander
Pinch of ground allspice
1/2 cup freshly grated Parmigiano-Reggiano cheese, plus more for garnish
6 ounces chanterelle mushrooms, cleaned and cut into large pieces
1/2 cup thinly sliced shallots
1/4 cup dry white wine
1 tablespoon sherry vinegar
4 cups low-sodium chicken broth
1 pound whole-wheat spaghettini

Instructions

In a medium saucepan, melt 2 tablespoons of the butter. Stir in 2 cups of the corn and season with salt and pepper. Add 2/3 cup of water and bring to a simmer; remove from the heat. Transfer the corn and water to a blender and puree until smooth. Strain the corn cream through a fine sieve into a small bowl, pressing on the solids; discard the solids.
In a skillet, heat 1 tablespoon of the olive oil. Add 1/2 teaspoon each of the sage and thyme and cook over moderate heat until fragrant, 30 seconds. Scrape the oil into a bowl and stir in the milk and breadcrumbs. Add the pork, parsley, garlic, coriander, allspice, 2 tablespoons of the grated cheese, 2 teaspoons of kosher salt and 1/2 teaspoon of pepper and mix well. Form the mixture into 12 meatballs and transfer to a plate.
In a nonstick skillet, heat the remaining 2 tablespoons of olive oil. Add the meatballs and cook over moderately high heat until browned all over, about 5 minutes. Transfer to a plate. Add 4 tablespoons of the butter and the mushrooms to the skillet and season with salt and pepper. Cook, stirring occasionally, until lightly browned, about 3 minutes. Using a slotted spoon, add the mushrooms to the meatballs.
Add the remaining 2 1/2 cups of corn kernels to the skillet and cook over moderately high heat, stirring, for 1 minute. Add the shallots and the remaining 1/2 teaspoon each of sage and thyme, reduce the heat to moderate and cook, stirring occasionally, until the shallots are softened, about 3 minutes. Add the wine and vinegar and cook for 1 minute. Stir in the chicken broth and bring to a boil. Cook until the broth is reduced by half, about 15 minutes.
Add the meatballs and mushrooms to the skillet and cook, stirring, until the sauce is thickened and the meatballs are cooked through, 5 to 7 minutes. Transfer the meatballs to a plate and keep warm.
Meanwhile, cook the pasta in a pot of salted boiling water until al dente. Drain, reserving 1/2 cup of the pasta water.
Return the pasta and pasta water to the pot. Add the corn mixture, corn cream and the remaining 4 tablespoons of butter and 6 tablespoons of cheese and cook, tossing, until the pasta is coated with a thick sauce. Season with salt and pepper. Top with the meatballs, garnish with more cheese and serve at once.

Share Whole-Wheat Spaghettini with Pork Meatballs and Corn Cream

Whole-Wheat Spaghettini with Pork Meatballs and Corn Cream

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Whole-Wheat Spaghettini with Pork Meatballs and Corn Cream"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Acne Diet: Foods That Help Clear Your Skin

Discover effective dietary strategies for managing PCOS-related acne, with evidence-based food choices that help balance hormones and clear skin.

Vitamin B and PCOS: Essential Guide to B-Complex Benefits

Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.

A Gluten Free and Dairy Free Guide to PCOS

Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.

Metformin vs Ovasitol: Which is Better for PCOS Management?

Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.

Supplements for PCOS Insulin Resistance

Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.

The Ultimate Guide to Quick and Easy Low GI Meal Prep

Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.

PCOS Diet Recipes: Nourishing Meals for Hormone Balance

Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.

PCOS-Friendly Food Swaps: Simple Switches for Better Health

Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.

PCOS and Sauces: Condiment Guide for Better Blood Sugar

Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.