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PCOS-Friendly Lunch

Chicken-Bacon-Ranch Bubble-Up Bake

6 servings
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This Chicken-Bacon-Ranch Bubble-Up Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Turn this delicious combo into a quick-prep dinner-bake everyone will love.
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Ingredients

Servings 6

Instructions

  1. Heat oven to 350 °F.

  2. In 10- or 12-inch skillet, cook cubed 1 1/2 lb boneless skinless chicken until browned and no longer pink in center.

  3. In ungreased 13x9-inch (3-quart) baking dish, place cooked chicken, 8 oz crumbled, cooked bacon and 1 1/4 cups ranch dressing; stir until chicken and bacon are evenly coated with dressing. Sprinkle with pepper to taste.

  4. Separate dough from 1 can (16. 3 oz) Pillsbury™ Grands!™ Homestyle refrigerated original or buttermilk biscuits into 8 biscuits. Cut each biscuit into 8 pieces. Evenly spread biscuit pieces over chicken mixture in dish.

  5. Bake 20 to 25 minutes or until biscuit pieces are puffed and no longer doughy.

  6. Sprinkle 1 cup shredded Cheddar cheese over top; bake 5 minutes longer or until cheese is melted. Cut into squares to serve.

Why this Chicken-Bacon-Ranch Bubble-Up Bake works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chicken-Bacon-Ranch Bubble-Up Bake that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Chicken-Bacon-Ranch Bubble-Up Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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