PCOS-Approved Asian Stir-Fry Bowl
Nutrition per Serving
450
Calories
20g
Protein
50g
Carbs
15g
Fat
Grocery list: Quinoa, mixed vegetables, tofu, low-sodium soy sauce, sesame oil, garlic, ginger, sesame seeds. Low GI ingredients: Quinoa, mixed vegetables, tofu.
Ingredients
1 cup of quinoa (170g), 2 cups of mixed vegetables (300g), 1 block of tofu (200g), 2 tablespoons of low-sodium soy sauce (30ml), 1 tablespoon of sesame oil (15ml), 1 tablespoon of minced garlic (15g), 1 tablespoon of minced ginger (15g), 1 tablespoon of sesame seeds (10g)
Instructions
1. Cook quinoa according to package instructions. 2. Heat sesame oil in a pan over medium heat. 3. Add minced garlic and ginger and sauté until fragrant. 4. Add tofu and cook until golden brown. 5. Add mixed vegetables and stir-fry until cooked. 6. Add cooked quinoa and soy sauce. Stir well to combine. 7. Sprinkle with sesame seeds before serving.
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