Healthy Turkey Chili Bowl
Nutrition per Serving
400
Calories
30g
Protein
30g
Carbs
12g
Fat
Grocery list: ground turkey, kidney beans, diced tomatoes, onion, garlic, bell pepper, chili powder, cumin, oregano, salt, pepper, olive oil. Low GI ingredients: kidney beans, tomatoes, bell pepper.
Ingredients
1 lb (450g) lean ground turkey, 1 can (15 oz/425g) kidney beans, 1 can (15 oz/425g) diced tomatoes, 1 onion, 2 cloves garlic, 1 bell pepper, 2 tsp chili powder, 1 tsp cumin, 1 tsp oregano, 1/2 tsp salt, 1/2 tsp black pepper, 1 tbsp olive oil
Instructions
1. Heat oil in a large pot. 2. Add diced onion, bell pepper, and minced garlic, sauté until softened. 3. Add ground turkey, cook until browned. 4. Add chili powder, cumin, oregano, salt, and pepper, stir well. 5. Add kidney beans and diced tomatoes, bring to a simmer. 6. Cover and let cook for 20 minutes. 7. Serve warm.
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