Healthy Turkey Chili Bowl - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
30g
Protein
30g
Carbs
12g
Fat
Grocery list: ground turkey, kidney beans, diced tomatoes, onion, garlic, bell pepper, chili powder, cumin, oregano, salt, pepper, olive oil. Low GI ingredients: kidney beans, tomatoes, bell pepper.
Ingredients
- 1 lb (450g) lean ground turkey
- 1 can (15 oz/425g) kidney beans
- 1 can (15 oz/425g) diced tomatoes
- 1 onion
- 2 cloves garlic
- 1 bell pepper
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- Heat oil in a large pot.
- Add diced onion, bell pepper, and minced garlic, sauté until softened.
- Add ground turkey, cook until browned.
- Add chili powder, cumin, oregano, salt, and pepper, stir well.
- Add kidney beans and diced tomatoes, bring to a simmer.
- Cover and let cook for 20 minutes.
- Serve warm.
This Healthy Turkey Chili Bowl is a great source of lean protein from the turkey, and fiber from the beans and vegetables. It's low in fat and sugar, making it a great choice for PCOS. The low GI ingredients help maintain stable blood sugar levels. Key nutrients for PCOS in this recipe include fiber, iron, and B vitamins.
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