PCOS-Friendly Recipes: Delicious Meals for Hormone Balance
Discover tasty, nutritious recipes designed to support PCOS management. From quick breakfasts to satisfying dinners, find meals that help balance hormones.
Dinner: Healthy Turkey Chili Bowl
Grocery list: ground turkey, kidney beans, diced tomatoes, onion, garlic, bell pepper, chili powder, cumin, oregano, salt, pepper, olive oil. Low GI ingredients: kidney beans, tomatoes, bell pepper.
This Healthy Turkey Chili Bowl is a great source of lean protein from the turkey, and fiber from the beans and vegetables. It's low in fat and sugar, making it a great choice for PCOS. The low GI ingredients help maintain stable blood sugar levels. Key nutrients for PCOS in this recipe include fiber, iron, and B vitamins.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lb (450g) lean ground turkey, 1 can (15 oz/425g) kidney beans, 1 can (15 oz/425g) diced tomatoes, 1 onion, 2 cloves garlic, 1 bell pepper, 2 tsp chili powder, 1 tsp cumin, 1 tsp oregano, 1/2 tsp salt, 1/2 tsp black pepper, 1 tbsp olive oil
Instructions
1. Heat oil in a large pot. 2. Add diced onion, bell pepper, and minced garlic, sauté until softened. 3. Add ground turkey, cook until browned. 4. Add chili powder, cumin, oregano, salt, and pepper, stir well. 5. Add kidney beans and diced tomatoes, bring to a simmer. 6. Cover and let cook for 20 minutes. 7. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 12 g | ||
| Carbohydrate 30 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 700 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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