Blackberry-Vanilla Vodka Lemonade Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Phillip Rhodes
For a winning adult lemonade, try Blackberry-Vanilla Vodka Lemonade. The vanilla bean is a pleasing addition.
Ingredients
- 1/2 cup fresh lemon juice
- 3 cups fresh blackberries
- 6 tablespoons sugar
- 1/2 vanilla bean, halved lengthwise
- 1 1/2 cups vodka
Instructions
- Start with fresh lemon juice in a pitcher. Place blackberries and sugar in a food processor; process until blended. Press mixture through a fine sieve into pitcher with lemon juice, and discard solids. Scrape seeds from vanilla bean into pitcher. Stir in vodka, and serve over ice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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