Grandmother's Chowder Recipe - PCOS-Friendly Recipe
This Grandmother's Chowder Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound ground beef
- 1 medium onion, chopped
- 12 medium potatoes, peeled and cubed
- 3 cups water
- Salt and pepper to taste
- 2 cups whole milk
- 1 can (15-1/4 ounces) whole kernel corn, drained
- 2 teaspoons dried parsley flakes
- 1 cup (8 ounces) sour cream
Instructions
- In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the potatoes, water, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
- Stir in the milk, corn and parsley; cook for 5 minutes or until heated through. Add a small amount of hot soup to sour cream. Gradually return all to pan, stirring constantly. Heat through but do not boil.
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Frequently Asked Questions
Yes, this Grandmother's Chowder Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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