PCOS-Friendly Feta Breakfast Bowl
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Quinoa, spinach, feta cheese, cherry tomatoes, olive oil, salt, and pepper. The quinoa in this recipe has a low GI, making it a great choice for managing PCOS.
Ingredients
1 cup of quinoa (170g), 2 cups of water (480ml), 1 cup of spinach (30g), 1/2 cup of feta cheese (75g), 1/2 cup of cherry tomatoes (75g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. In a pot, bring water to a boil. 3. Add the quinoa, reduce heat to low, cover and simmer for 15 minutes. 4. In a pan, heat the olive oil over medium heat. 5. Add the spinach and cook until wilted. 6. Slice the cherry tomatoes in half. 7. In a bowl, combine the cooked quinoa, wilted spinach, cherry tomatoes, and feta cheese. 8. Season with salt and pepper to taste. 9. Serve warm.
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