Mexican Food and PCOS: Making Healthy Choices
Discover how to enjoy delicious Mexican cuisine while managing PCOS symptoms with our guide to making healthy choices.
Dinner: Low-GI PCOS Chinese Stir-Fry
Grocery list: broccoli, bell pepper, snap peas, mushrooms, garlic, olive oil, low-sodium soy sauce, brown rice. This recipe is low in GI, with brown rice having a GI of 50.
This Low-GI PCOS Chinese Stir-Fry is a quick and easy meal that is packed with nutrients beneficial for managing PCOS. The low GI of brown rice helps in maintaining blood sugar levels, while the fiber from the vegetables aids in digestion. The monounsaturated fats from olive oil are heart-healthy. This recipe is a great way to feel empowered and in control of your PCOS through food.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
1 cup of broccoli (91g), 1 bell pepper (149g), 1 cup of snap peas (98g), 1 cup of mushrooms (70g), 2 cloves of garlic, 1 tablespoon of olive oil (14g), 1 tablespoon of low-sodium soy sauce (16g), 1 cup of cooked brown rice (195g)
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and sauté until fragrant. 3. Add the vegetables and stir-fry until tender. 4. Add the soy sauce and stir well. 5. Serve the stir-fry over the cooked brown rice.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 45 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 400 mg | ||
| Sugar 6 g | ||
| Potassium 600 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 8 g | ||
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